Month: January 2012
Reaching Your New Year’s Resolutions
By Laurie Searle
There’s nothing like the day after New Year’s. The holiday buzz is gone and this overwhelming feeling starts gnawing at you. Is it the dog, the kids, the husband, the muffin top compliments of your mother in law’s maple butter pie? It simply couldn’t go to waste, right? Well, it’s all of the above including the bombardment of television ads that tell you it’s time to get on your New Year’s resolution.
With the New Year come new anxieties and expectations about the year ahead. You set goals or resolutions you promise you will stick to, but when the swell of the semester is under way, so goes the promises to yourself. (more…)
Children and Money
By Dr. Judy Bin-Nun Ph.D., LMFT
“Mommy (Spoken beseechingly), buy this toy or food for me! I need it now! (Spoken stridently) My friends have this toy and I want one too” (Spoken demandingly). I know you have heard these requests, demands and sound bites; what do you do to teach your children about money and how to develop appropriate money habits early in their lives?
Now that it’s a New Year, you and your spouse can begin to plan sound money habits and it is never too early in your child’s life to start teaching your children. You can start the concept of giving allowance so that children learn natural consequences of using money. Allowance affords a hands-on, direct approach to the use of money that your words can’t teach; money requires teaching by show and tell.
2012 Vibrant Skin
Tips on healthy skin.
By Rebecca Casper
Q: How do I take care of my skin in dry, cold weather?
A: More exfoliation and more hydration. Enzymes and Hydroxy acids are the best. Stay away from harsh polishing beads that can actually make dehydration more intense and contribute to aging skin. Indoor heating systems literally suck the hydration out of our skin, so we need to remember drink more water as well. If you don’t already, now is a good time to start taking a blend of Essential Fatty Acids, like Omegas, to help keep your skin vibrant from the inside out. (more…)