Month: March 2020

Lifestyle, Travel

How to Manage Homeschooling

Tips from a homeschooling mom of four and social emotional learning specialist

By Sofia Dickens

Sofia DickensWith over 50 million kids at home, we’re all trying to make sense of this new reality as moms. How can I make sure my kids don’t fall behind academically? How can I get anything done around here? And how can I help my kids get along in close quarters?

I want to share some friend-to-friend perspective to give you confidence when asking yourself those “how” (or should I say WTF) questions.

Even for those of us who are fortunate enough to have online learning already up and running, there are many hours in the day, and plenty of minutes to dedicate to worrying about your kids getting “enough” of what they need. So I’d like to take a minute to help reframe your thinking about education in order to free you from some of that worry! (more…)

Fitness, Food, Health

We’re Homebound: How to Keep Kids Safe Online

By Dr. Gail Dines

Gail DinesWith workplaces shuttered and schools closed for an indeterminate period, many of us are sheltering at home. It’s no surprise that screens will become a central pastime. Young people, especially, will miss their friends, may feel anxious, and will be seeking entertainment and distraction. Young people are especially vulnerable to porn, which is available for free 24/7 vi
a smartphones and on teen platforms like Snapchat and Instagram. We want to make sure you have the tools and tips for keeping your kids safe.

One of the simplest ways to take stock of which conversations we need to have with our kids about online safety is to ask when, where, what, why, and how? Culture Reframed recommends these 5 ways to keep your kids safe on social media: (more…)

Education

Educator Shares Tips on Thriving During Homeschool

By Nathalie Kunin

Nathalie KuninWhen the Great Plague of London hit in the late 1600s, Isaac Newton was sent home from school as a precaution. At home, he developed many of his most famous concepts, from the beginnings of calculus to theories on optics. And whether he sat under an apple tree or not, it was during this time that he articulated the theory of gravity.

Today, the COVID-19 pandemic has upended our daily routines and has forced many of us to stay home and work digitally. Countless schools have temporarily closed and transitioned to online platforms. These are certainly challenging times but there is some guidance from stories such as Newton’s. Coupled with the abundance of online tools at our disposal, our child’s time at home can remain fruitful and fulfilling. (more…)

Health

Can taking NSAID medications like Ibuprofen (aka Motrin or Advil) really make COVID-19 infection worse?

By Elisa Song, MD

Elisa SongA possible correlation was noted by Olivier Veran, French Minister for Solidarity & Health, after doctors in France observed that young people presenting with more severe illness may have had NSAID use as a common risk factor. Mr. Veran then went on to recommend paracetamol (which is acetaminophen aka Tylenol) if you have a fever instead. Within 18 hours of posting this on his FB page on March 16, 2020, it has literally gone “viral” (no pun intended), and since then, I’ve been flooded with questions from concerned parents whether or not it’s safe to give their child ibuprofen if they suspect they may be infected with SARS-CoV-2.

On March 17, World Health Organization spokesman Christian Lindmeier stated at a Geneva press conference that UN Health Agency experts are “looking into this to give further guidance… In the meantime, we recommend using rather paracetamol, and do not use ibuprofen as self-medication.” Mr. Lindmeier notes, however, that if ibuprofen has been “prescribed by the healthcare professionals, then, of course, that’s up to them.” (more…)

Health

Corona Therapy Advice

By Dr. Debra Jedeikin

Debra JedeikinAt the very best of times, you have the blessed extraordinarily intense, demanding work of Motherhood. Right now SuperMoms 2020 need to do battle with COVID-19 – the scariest of bad guys..the unknown! The first surreal week has passed. So has the euphoria that comes with novelty, the fun at-home activities, and efficient organizing. Right about now is the realization that this is here to stay awhile. Now what?!

First things first- Modify your Mindset. Attitude is everything. Carpe Diem! Enjoy this serendipitous gift to get to know your children beyond the daily to-do list. In our fast-paced society, we are always on the move-school, soccer, ballet, tutoring, violin -rushing ourselves and our children. They and we are chronically over-scheduled, overtired, and over-anxious. We maximize our children’s schedules to do, compete, excel, and grow up much too quickly while dismissing the profound value of simply being, of downtime, resting, and re-energizing. And we all know this- it’s an ongoing discussion that anxiety and depression in children and teens have increased markedly in the past five years. But we’ve been too busy to stop and think about how to become less busy. And now we have time! Let us breathe and stretch and breathe and take stock, really take a long hard look at the lives we have created. (more…)

Fitness, Health

Veggie noodles al pesto

Time: 10 mn
Serves: 5

This is really nice hot and cold as well. I am using store bought noodles but you can make you own at hope with a spiralizer! This can be served as a side of any protein or on its own with chickpeas for example.

Ingredients

  • 1 pack of spiralized carrots
  • 1 pack of spiralized zucchini
  • 2 tsp of olive oil
  • 1 cup of pesto (store bought works great or see below for recipe)
  • 1/3 cup of toasted pine nuts
  • 2 garlic cloves, minced
  • 1 pinch of chili flakes
  • Pesto: 4 cups of spinach, 1 bunch of basil, 1/2 cup of walnuts, 1 lemon ( juiced and zested), 1/3 cup of olive oil
  • Parmesan or feta to serve

(more…)

Fitness, Health, Health & Beauty

Diet Myths

By Dr. Adrienne Youdim

By now, either your New Year’s Resolutions are in full swing or if you are like most of us you have lost some wind behind your sails. That’s how it goes right? You resolve, you waiver and then you throw in the towel. You are not alone! And the reasons why are universal.

1. Militant approach- when we decide on a resolution, we often take a militant, all or nothing approach, leaving no room for negotiation and no room for inevitable slips ups. This approach sabotages our success. Why? Because slip ups are human, particularly if you have set the bar so high that any indulgence is considered a failure. And here is the thing…in my decades experience of doing this work, it is not the cake you chose to eat last night that gets you off track, it is the inability to move past it. The all or nothing approach results in the throw in the towel effect and sabotage, period. (more…)