Month: April 2026

Health

Lights Out: The Nighttime Supplements I Actually Take Before Bed

By Elissa Goodman

My body took years to figure this out. Here is what I landed on — and why yours deserves the same patience.

The question I get asked most constantly in my practice is about my nighttime routine. And I want to be incredibly clear before I share anything: this is a protocol built over years of testing, adjusting, and working closely with my own practitioners. It is not a prescription. It is not a suggestion. It is simply what works for my body, at this point in my life, and I share it because transparency is something I believe in deeply.

Your nighttime routine will look different from mine. It should look different from mine.This is where I want to start, because so many of us make the mistake of copying what someone else is doing without understanding why they are doing it. I watch this happen constantly in my practice, and it concerns me deeply.

With that said, here is what I am currently taking at night. (more…)

Education

Beyond the Checklist: Creating a Meaningful Summer for Your Children

By Shirin Yadegar

April is the time to pull out the summer calendars and start putting the puzzle pieces together. Our children need to stay engaged to create, to be challenged, and to be inspired by coaches and peers to reach their highest potential.

At the same time, summer is a season of exploration and joy. It’s when kids try new things, build friendships, make lasting family memories, and, of course, enjoy the simple pleasure of slowing down and sleeping in.

So how do we balance it all? How do we thoughtfully plan for families with multiple children, varying interests, and demanding work schedules while still leaving room for both structure and spontaneity? (more…)