By Shirin Yadegar

Mother’s Day is often seen as a time for us moms to be spoiled and adored by our children. It’s a beautiful tradition, but it’s also an opportunity to pause and express gratitude for the women who came before us: our mothers, grandmothers, and the many women who have empowered and shaped who we are today.

This year, I’ve embraced a simple yet deeply meaningful Mother’s Day practice that I’d love to share with you, one that has brought me clarity, gratitude, and a renewed sense of connection.

Step 1: Reflect with Intention
I began by making a list of the women who have influenced different areas of my life over the past 49 years, those who have shaped my spirituality, wellness journey, parenting style, marriage, self care, work ethic, discipline, philanthropy, and joy. (more…)