January,2015 – Best 2015 Workouts

Hot Pilates

Hot Pilates offers a modern approach to classic Pilates, using heat to increase workout intensity and detoxify the body while maintaining connectivity between mind, body, and spirit. Set to music, the 60-minute signature Hot Pilates method blends challenging cardio, core and lengthening principles, delivering a full-body Pilates practice with a modern twist. Perfect for the fitness beginner to aficionado, Hot Pilates offers a variety of classes including Pilates 101, Signature Hot Pilates, Pilates Barre, Pilates Sculpt, Yoga Pilates, and more. Students leave Hot Pilates feeling rejuvenated, strong, and connected.
Visit http://www.myhotpilates.com

Hot 8 Yoga

Hot 8 Yoga offers a Pre/Post Natal Yoga class at our Beverly Hills location every Tuesday and Thursday 11am- 12pm. This class is for modern women of all ages, backgrounds and experience in yoga. The room is not heated for this specific class.

We offer many other heated yoga classes at both studios for all women who want to participate in an empowering life affirming practice at any stage in life.

Please visit our website http://www.hot8yoga.com for further information.

Personal Trainer

Whether you are a competitive athlete, a new mom or just want to get fit, Sharolyn will take you through a personalized workout, help you with your nutritional needs and get you on the road to extreme health and vitality! Specializing in motivation, support and a little sweat, Sharolyn has all the tools to help you achieve any goal you may have in mind. Email her to set up an appointment at sharolyn@me.com

Westwood Pilates

Westwood Pilates is a fully equipped studio with Reformers, Cadillacs, Barrels, Wunda Chairs, Matwork and more! They offer Privates, Semi-Privates and Group Reformer and Mat classes. Teachers are certified to teach healthy, injured, prenatal and postnatal clients. Westwood Pilates was founded in 2013 by co-owners Daniela Escobar and Pamela Debiase. They aim to create a safe space and friendly environment for you to learn and practice the Pilates method creating strong stable roots to live a healthy life.
2076 Westwood Blvd
310-446-1720
info@westwoodpilates.com
http://www.westwoodpilates.com
http://www.facebook.com/WestwoodPilates