Month: May 2023

Prebiotics, Probiotics, Postbiotics: What is the difference?

By Elissa Goodman

Elissa GoodmanDid you know that there are currently trillions of microorganisms living in your body? That’s about ten times more microorganisms than cells! And while some of these “bad” microorganisms do hold the potential to make you sick, most are considered “good” and live in the body harmoniously to provide incredible benefits for a healthy human host.

In recent years, research surrounding these fascinating microorganisms has flourished. Many studies focus primarily on the gut microbiota, which is a dynamic combination of vital microbes in the intestine. But why are researchers so concerned with the bacteria in your gut? Well, the diversity of your gut microbiota influences the development of certain health conditions, such as immune function, inflammation, metabolism, gastrointestinal diseases, and colorectal cancer. (more…)

Happy Mother’s Day

By Shirin Yadegar

Shirin YadegarMotherhood is a never-ending cycle of wiping noses, cleaning up messes, and trying to remember where you left your sanity. As a mother, you’re constantly tired, constantly busy, and constantly surrounded by a never-ending stream of chaos. It’s like being stuck in a game of “Whack-a-Mole,” where every time you think you’ve got one problem solved, another one pops up. (more…)