2 Years Post October 7: What We Learned as a Community and What We Must Continue to Instill in Our Children

By Shirin Yadegar

Shirin YadegarOut of the most devastating event of our lifetime, we have not been broken. We have become stronger. As a people, we have risen from unimaginable pain with a renewed sense of purpose and unity. Across the globe, the Jewish community has shown resilience in the face of hatred.

On college campuses, more students are finding their home at Chabad and Hillel, seeking strength in each other and in tradition. Jews who once considered themselves non-observant are turning to Jewish studies, longing to understand the depth of our 4,000-year-old heritage built on values, ethics, and the unshakable belief that light can outshine darkness. (more…)

Becoming Loud and Proud: My Journey as a Jewish Mother After October 7

By Suzie Stern

SuziesternOver time, after October 7, I heard the voices of Jewish community leaders in the diaspora (thank you for your advocacy and leadership) urging me to be a loud and proud Jew. But I did not feel loud. I felt helpless, weak, and wordless. Proud Jew? Yes. But, what did my Jewishness actually mean to me? I wanted to be a loud and proud Jew, but I didn’t know how – or even fully why.

So, I embarked on a journey of Jewish learning. Thank you to Jewish authors such as Sarah Hurwitz, Zibby Owens, Alan Morinis and others. Thank you Rabbi Leder, Rabbi Hirsch, Rabbi Brous, Rabbi Cosgrove, Rabbi Stutman, Rabbi Buchdahl, Rabbi Wildes and others for your books and podcasts. Keep speaking, keep writing– we need and are counting on you. I have found comfort, wisdom, and guidance in your words. Beyond that, I have found the pathway I was searching for after October 7 as a mother of two wonderful girls. (more…)

Ready. Set. School!™

Elizabeth Lutsky, MA BCET and Lainie Donnell, MA ET/P

Co-Founders of LiLa Learning, LLC.

LiLa Learning After a long, hot summer of lazy days that bleed into night, getting back into a routine at the start of the new school year can feel overwhelming for students and parents alike. Fortunately, we have some tips and strategies to help ease this inevitable, yet exciting, transition.

PICKING YOUR WORKSPACE: It all starts with a well-stocked, functional workspace. We highly recommend getting started before the school year begins. (more…)

How to Nourish Your Body While on a GLP-1 Medication

Elissa Goodman

Elissa GoodmanGLP-1 medications have become one of the buzziest tools in the health world, and for many of my clients, they have been life-changing. They’re helping regulate blood sugar, reduce inflammation, and finally shed stubborn weight that’s been resistant to diet and lifestyle changes. I’ve worked with countless clients who feel more empowered in their bodies than they have in years thanks to GLP-1s. But I’ve also seen what happens when the medications are used without a proper nutrition and lifestyle foundation… and let me tell you, it’s not the kind of “weight loss” we want.

So if you’re using a GLP-1 (like Ozempic, Wegovy, or Mounjaro), here’s how to support your body, preserve your muscle, and stay nourished—because how you lose weight matters just as much as if you lose it. (more…)

Fruit Pizza with Strawberry Compote and Cream Cheese Frosting

By Sarah Reed

Sarah Reed Prep Time 30 minutes
Cooking Time 20 minutes
Calories 195 kcal

A fresh and delicious summer dessert that everyone will love! You can customize this with your favorite fruit and even change up the compote if you’d like. This recipe makes two fruit pizzas which can both be made at once, or you can make the second one later! (more…)

City Roots, Coastal Life: A New York Mom’s Guide to Raising Kids in The Hamptons

By Randi Ball
Randi BallAs a lifelong New Yorker and a mom, I never imagined a place where I could slow down without giving up the rhythm and energy I love. But that’s exactly what I found in The Hamptons. What started as summer weekends eventually turned into a full-time move, and raising my children here has brought balance, beauty, and an unexpected sense of ease to our lives.

Finding Harmony Between Hustle and Hamptons

I still carry that New York hustle—strong coffee, tight schedules, big goals—but here, I’ve learned to move through it with more grace. My days are packed—real estate deals, school runs, client calls—but there’s something about doing it all under a watercolor sky with the sound of the ocean never far off that shifts your whole mindset. (more…)

Roasted Strawberry Bruschetta with Ricotta

By Pamela Salzman

Pamela Salzman Ingredients

  • 2 pints fresh strawberries hulled and diced
  • 2-3 Tablespoons dry sweetener of choice coconut sugar, maple sugar, brown sugar
  • 3 large slices of crusty peasant bread about ½-inch thick (I used a half whole wheat/half white round bread from Whole Foods)
  • unrefined cold-pressed, extra-virgin olive oil or melted coconut oil for brushing on the bread
  • ¾ cup whole milk or almond milk ricotta cheese mascarpone also works
  • 2 teaspoons raw honey or pure maple syrup
  • Maldon salt flaky sea salt
  • Optional: shaved dark chocolate and/or thin pieces of dark chocolate for melting on top of the toast

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Mother’s Day Reminder: We are HUMAN

By Shirin Yadegar

Shirin YadegarThis Mother’s Day, I want to remind all of us: we are not machines.

We were not brought into this world to be Uber drivers, short-order cooks, maids, or tutors. We were brought into this world to create, to laugh, to love, and to live fully. And yet, somewhere between the laundry piles and lunch boxes, we can forget that.

As a mother of four daughters, I’ve learned that our children are always watching. More than listening to what we say, they absorb how we live. They take note of how we treat ourselves, how we treat others, and how we move through the world. And those quiet observations shape them more than any speech ever will. (more…)

A Mother’s Resilience: Rising from the Ashes

By Shirin Yadegar

Shirin Yadegar“Mom, there’s a big fire coming towards our house!” Camille, my 13-year-old, screamed from her room.

I rushed to her side, my heart pounding, and froze when I saw the flames—red and raging—getting closer, too close. I had never seen anything like it before.

“Pack a bag. Be ready to go, just in case we get the alert to evacuate,” I told her, my voice steady even though my insides were in turmoil. Lily, my 15-year-old, was already in tears, her face full of panic. I held her tight, trying to comfort her, while the fire continued its relentless march toward us. (more…)

The Most Adorable Springtime Veggie Board

By Sarah Reed

Sarah ReedServings: 4
Prep Time: 30 minutes
Calories: 50 kcal

Mini peppers make a great snack or addition to any veggie board! I love these as an after-school snack idea for the kids because they are quick and easy to put together. Use your favorite dip to fill these. Whipped cream cheese and different types of seasoning are my go-to since they’re ingredients that I usually have on hand.

Ingredients (more…)