By Patty Parvizi
It might be difficult to find times of calm and relaxation in today’s world.
However, did you know that getting regular massages can be your key to living a longer, happier life?
Whether you’re dealing with physical discomfort, emotional stress or simply seeking an overall improvement in your health and well- being, regular massages can work wonders for you.
Stress Reduction
One of the most immediate and widely recognized benefits of massage therapy is its ability to reduce stress. Massage triggers the release of endorphins, your body’s natural feel-good hormones, which help combat the effects of stress and anxiety. (more…)