By Catherine McCord
(makes 12 spiders)
Prep Time: 10 mins Cook Time: 10 mins
Ingredients
Dr. Adrienne Youdim
As an internal medicine physician, I treat adults, but on occasion a parent will drag in their adolescent or young adult child so that I can talk to them about weight loss. As a parent, I can understand the fear and worry that comes with noticeable weight gain. We worry about their health, but if we are honest, we are often worried about the social consequences they may experience from excess weight. More often than not, weight gain in a child will invariably bring up our own emotions and biases as well as any difficult relationships we may have with food or our own bodies. As a mother and a physician, I know we want to help our children but the truth is that trying to motivate them, much less dragging them into my office, will not only not help but it may even backfire.
There are two types of motivation, intrinsic vs extrinsic. Intrinsic motivation is the kind that comes from within the person themselves while extrinsic motivation comes from outside oneself, such as a parent or a spouse. External motivation can be positive and take the form of a reward or can be negative as in a punishment or threat, either way, positive or negative, extrinsic motivation does not work. (more…)
By Lauren Haas
Roasted Root Vegetables:
Quinoa:
By Dr. Gail Dines
With workplaces shuttered and schools closed for an indeterminate period, many of us are sheltering at home. It’s no surprise that screens will become a central pastime. Young people, especially, will miss their friends, may feel anxious, and will be seeking entertainment and distraction. Young people are especially vulnerable to porn, which is available for free 24/7 vi
a smartphones and on teen platforms like Snapchat and Instagram. We want to make sure you have the tools and tips for keeping your kids safe.
One of the simplest ways to take stock of which conversations we need to have with our kids about online safety is to ask when, where, what, why, and how? Culture Reframed recommends these 5 ways to keep your kids safe on social media: (more…)