By Shirin Yadegar
As we stand on the threshold of 2025, I find myself reflecting on a year that has been both challenging and transformative. The past year has tested us in unimaginable ways, but it has also reinforced the profound strength that comes from standing together as a community. As a proud Jew, a mom, and a firm believer in the power of shared values, I’ve seen firsthand how connection and unity can help us rise above even the darkest moments.
October 7, 2024, is a date that will forever be seared into our hearts. The tragedy and heroism of that day remind us of the resilience of the human spirit and the strength of community. For the families of the hostages who are still waiting for their loved ones to return, we must continue to pray, to advocate, and to hope. Let’s keep their stories alive, teaching our children the power of empathy and the importance of standing up for what is right—even when it’s hard. (more…)
We’ve all heard that routines are crucial for mental health. But let’s take it a step further—what if your routine could be a scented pathway to self-care, stress relief, and emotional balance? Welcome to the world of aromatherapy and chakra balancing, where each breath can be a step toward a better you.
The impact of Perfectionism is like the force of Gravity.
As the lazy days of summer wind down, the buzz of back-to-school preparations begins to fill the air. August is a crucial month for ensuring a smooth transition from carefree vacation mode to the structured routines of the school year. Here’s how I tackle the challenge of preparing my kids for the upcoming academic year. 
Before We Held You in Our Arms is a recently released children’s picture book that draws on the love and desire of parenthood long before the baby cuddles and snuggles. Emily Feit, a Los Angeles native and licensed clinical social worker, wrote this book after her long personal journey with infertility. After having her twins through multiple rounds of IVF and her son through surrogacy, she was inspired to write this heartwarming story after she noticed that many children’s books about infertility did not touch on the emotions that go along with the infertility journey. Authoring this book is Emily’s way of helping to open the conversation between parent and child about how much the child was desired before they were born. Gentle and age appropriate, the book is a love story between parent and child. 
We’re all familiar with finals season. Most teachers give you notice all year about their final exam. They tell you the things that might appear, give you a multitude of study guides, and yet the final exam always sneaks up on you when you’re least expecting it. It’s important to remember that you’re not alone. Everyone feels the antsy, jittery rush of May and June. 
Whether your child is developmentally ready to make the move from preschool to kindergarten may depend on whether they are successfully mastering some very adult sounding competencies called “executive functioning.”