Sivaphone Sarinas is a mother and healer
Q:As a healer, how do you help others process their own feelings and find their peace?
A: As a healer it’s important for me to be aware and respect that every person I connect with is going through their own unique journey and everybody processes emotions differently. Empathy is also key in how I help others process their feelings and holding a safe space for my clients to feel their emotions. Guiding others to find their light and release any energy that does not serve their highest good is important for me as a healer. Uplifting clients to empower themselves and find gratitude in their journey/experiences is a beautiful purpose in life and as a healer. Finding peace is also part of the process. Helping others find their peace is about reconnecting with themselves, going within and honoring yourself. I also like to focus on the daily little things that makes us happy and brings us peace. I believe we can find peace in many things such as self-care, reading an inspiring book, listening to music/podcasts that uplifts your energy, going into nature to ground yourself, meditate, and being around people who supports and love you. (more…)
When I lost my father on August 28, 2022, my entire being was instantly shattered. Initial pains of loss are so deep and hurtful, your mind becomes paralyzed. I was robotic the first week as we sat shiva, the 7 day Jewish mourning period. I made arrangements for my father’s burial and memorial services. I slept nightly with my mom to comfort her. I veiled my sadness to be strong for my mother, brother, husband and children.
We are all familiar with the concept that students lose significant learning gains over the summer— the infamous Summer Slide.
Most professional Coaches will tell their clients what to think.
Owner of Hot 8 Yoga, Deanna Ainsworth explains the benefits of hot yoga.
My daughter Daniela turned 15 in April, and with that I’ll be celebrating 15 years with the Pump Station! Over the years, I’ve interacted with literally hundreds of credentialed parenting experts and thousands upon thousands of expecting and new parents. I’ve heard EVERYTHING – so I thought it might be fun to share 15 tips I’ve learned over the past 15 years! 
Q:Why should families travel to Israel?
Innovation has been key to School of Rock’s success, beginning with its core music-education approach, The School of Rock Method™, which earlier this year, was awarded a U.S. Patent validating it as an exclusive concept and practice. The groundbreaking School of Rock Method builds musical proficiency through its proprietary Method App™, Method Book™ collection, SongFirst® approach, Method Engine™, and performance-based music curriculum. 
Sleep accounts for 1/3 of our lives; it’s where we spend the much needed time to heal and repair the body. When we’re in stress mode and that sympathetic system is blasting, not only are we having difficulty falling asap and staying asleep, but we are reducing the time spent in the Delta stage (3 and 4) necessary for lowering blood pressure, promoting tissue growth and repair and releasing that symphony of hormones – my personal favorite -HgH (human growth hormone) essential for growth, anti-aging and muscle development. 
By Cheryl Klein