Fitness, Health, Health & Beauty

PUL3E Fights Heart Failure with One Woman’s Crypto NFT Power

By Emilie Wright
The PUL3E NFT project just launched in support of my fiancé Andrew’s untimely diagnosis of severe heart failure earlier this year, 2021, at only 31. PUL3E is a collection of 7,676 beautifully-rendered 3D animated NFTs based on the human heart, showcasing a range of heart conditions and abnormalities, to raise money for the heart charities that have supported Andrew and many others during their journey. I have pledged to donate 5-10% of all proceeds raised from selling NFT art to heart charities.

A Perfectly Terrible Storm
PUL3E is the result of a perfectly terrible, unfortunate, and heartbreaking storm. Were it not for my lifetime of experience working in mental health services and advocating for social justice and equality and my passion for cryptocurrency and NFT (Non-Fungible Token) digital art project, I don’t know what I would have done when my partner Andrew and I discovered that his sudden shortness of breath and chronic fatigue and his generally extreme unwellness was the result of sudden heart failure. (more…)

Education

Why You should Support City Council Candidate Dr. Sharona Nazarian

Dr. Nazarian promises public safety, economic development and improved quality of life.

Q: Why are you running for council?
A: I am running for Beverly Hills City Council because I have dedicated my career to public service and I have a deep commitment to giving back to the community that has given me so many opportunities. I am a proud immigrant, active in the community and a philanthropic advocate. I am a 30-year Beverly Hills resident with strong community ties and currently a Beverly Hills Public Works Commissioner and LA County Commissioner for Alcohol and Other Drugs. I have been actively involved in Beverly Hills for decades. I am a public servant, and our community means everything to me. I love living here with my family, and over the last few months, I realize that we need some fresh and innovative thinking. It is time to bring new energy and ideas to the city council, and together we can do this so our community has more of a voice. (more…)

Education

How to Set Your Intentions for 2022

By Shirin Yadegar

Shirin Yadegar2021 was a year grounded in deep gratitude for having survived a pandemic both physically and emotionally. We locked ourselves in our homes, homeschooled our children and reevaluated our lives.

My family was lucky to have an abundance of food, emotional support and love. We had time to reflect on friendships and family dynamics. We made a pledge to get rid of what doesn’t serve us and fill our buckets with love, compassion and good energy.

Heading into 2022, I have set my intentions based on my discoveries the past year, meditation, and an abundance for readings and podcasts. Here’s what I think will be helpful if you’re willing to open your mind and your heart.

(more…)

Food

GINGERBREAD TRIFLE WITH POACHED PEARS

By Pamela Saltzman

gingerbreadSERVES 8-10
For an 8 x 8 pan of gingerbread:

  • ¾ cup unsulphured molasses (not blackstrap)
  • ¾ cup pure maple syrup
  • ½ cup unsweetened applesauce
  • ½ cup melted unrefined coconut oil or unsalted butter
  • 2 ½ cups whole wheat pastry flour or white whole wheat flour*
  • 1 ½ teaspoons aluminum-free baking soda
  • ½ teaspoon fine grain sea salt
  • 3 teaspoons (1 Tablespoon) ground ginger
  • 3 teaspoons (1 Tablespoon) ground cinnamon
  • ¾ teaspoon ground cloves
  • 1 cup hot water

(more…)

Health

4 C’s To Be Stress Free

By Michelle Valenzuela Wolf

When do you feel the most yourself? I’m talking about the four C’s totally carefree, confident, clear and content. These are the moments when we tap into the best version of ourselves. Perhaps you feel this when you’re at your job or when you’re laughing with your family. Whatever or whenever this is, we want to work towards tapping into the best version of yourself at all times. How can we unleash our fullest potential?

Something that comes along with being and feeling our best is taming the negative self-talk or nagging voice inside our head that says; Am I good enough? Particularly for women this statement is true! Oftentimes we find ourselves feeling inadequate and questioning our self-worth.

(more…)

Health

Breastfeeding Tips

By Melody Moradi Ahadian, MS, RD

Breast milk is the ideal food for infants. It is safe, clean, and contains antibodies which help protect against many common childhood illnesses. What’s more, it has a nearly perfect mix of vitamins, protein, and fat — everything a baby needs to grow.

Many medical experts, including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding exclusively (no formula, juice, or water) for 6 months. After the introduction of other foods, it recommends continuing to breastfeed through the baby’s first year of life.

(more…)

Education

Why parents need to have the porn talk(s) with their kids

By Dr. Gail Dines

Gail DinesTeens are watching more porn than ever before, and it looks nothing like your father’s Playboy! One of the most oft-quoted studies found that nearly 90 percent of the most watched porn videos had some form of violence against women in them. While this may be a surprise to many parents who perhaps imagine porn as merely a naked centerfold, it wasn’t to researchers like me who immerse ourselves in the world of mainstream porn. We know how widespread violent, degrading, and misogynist pornography has become, as well as the implications for the emotional, physical and mental health of young people.

(more…)

Food

Halloween Recipes

By Catherine McCord

Deviled Egg Spiders(makes 12 spiders)
Prep Time: 10 mins Cook Time: 10 mins

Ingredients

  • 6 hard boiled eggs
  • 1 teaspoon dijon mustard
  • 1/4 cup mayonnaise (or vegan mayonnaise)
  • 1/4 teaspoon kosher salt
  • 15-20 whole pitted olives (black, green, or kalamata)

(more…)

Health, Health & Beauty

Strategic Snacking and Brain-Derived Neurotrophic Factor

By Lauren Rashap

Lauren RashapYes, while the old school of nutrition taught us to eat every 3 hours and that breakfast “is the most important meal of the day”, new research proves to the contrary. We’ve all heard of Intermittent Fasting by now, but as I teach in my practice not one size fits all. Kids and athletes may benefit with some morning healthy carbs to start their engines. Moms may need to narrow their fasting windows depending on scheduling and stages of their hormonal cycles. Everybody is different.

And, while I fundamentally believe in 2 square, balanced, nutrient dense meal per day with no snacking in between…sometimes we need that 3 PM pick up if we haven’t slept the night before due to dogs, children, stress and snoring husbands!

(more…)