Health

Staying Healthy During the School Year

Are your children prepared to return to school?

By Peter S. Waldstein, M.D., F.A.A.P and Julia A. White, M.D., F.A.A.P
JuliaBack to school time is upon us, which is a great opportunity to make sure your child is ready from a health perspective. There are new requirements this year for adolescents for vaccines. It is also a great time to refresh on illness prevention while being at school.

Staying Healthy
Maintaining proper health begins at home. Back to school time is a good excuse to refamiliarize your children on the importance of hand washing at home and school. Most illness is spread through contact, and hand washing has been proven to be one of the most effective ways to prevent your child from becoming ill while at school. (more…)

Lifestyle

Easy Back to School Lunches

By Shirin Yadegar
Preparing any meal for 4 growing children and a foody husband is a challenge that I have mastered. My biggest obstacle was learning how to make healthy food taste good for all of their palates. Here are my two favorite, super easy dinner recipes that you can recycle for school lunch.

BBQ Chicken Dinner= BBQ Chicken Salad

  • Serving 6
  • Ingredients
  • 6 pieces of skinless chicken breast BONE IN
  • Your favorite BBQ sauce
  • Wash your chicken then marinate it with a bottle of your favorite bbq sauce. Leave it in a pyrex dish covered for 4 to 24 hours then cook on low in the crock pot for 4 to 6 hours.

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Education

Preparing for the New School Year

By Nicole Sadighpour
NicoleSadiParents can help their children start the school year on the right track by planning ahead, being realistic, and most importantly, by maintaining a positive attitude.

  1. Review the materials sent by your child’s school as soon as it arrives. These packets include important information about your child’s teacher, room number, school supply requirements, sign ups for after-school sports and activities, school calendar dates, bus transportation, health and emergency forms, and volunteer opportunities.

    2. (more…)

Health

Calcium without Dairy

By Dr. Peter Waldstein and Dr. Julia White
JuliaSo you know that calcium is important, but what do you do if your child does not like dairy or milk? Or what if he/she is allergic? Older children usually stop drinking milk entirely, but luckily there are other options available. (more…)

Lifestyle

Hair Tips For Moms on the Go

Shirin Yadegar talks to a Beverly Hills stylist James Byron Salon about how to have good hair when you don’t have the time to shower and style your hair.