By Dr. Judith Bin-Nun Ph.D., MFT
How many times have parents heard the “4 W’s” coming from their preschoolers? The 4 W’s: the Wail, the Whine, the Wall and the Wanna– all hallmarks of a child’s internal needs and reactions when those needs are denied.
The expression, ‘frustration tolerance’, a desired attainment for people of all ages, is the ability to wait, to think through, to set aside anxieties, desires or needs and to COPE with not having immediate gratification.
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Cultivating Physical Strength and Mental Toughness
By Joe Praino
While physical fitness for children is imperative, a good balance of mental and physical exertion is of the utmost importance.
Just as a child who would prefer to spend entire days camped out in front of the TV playing video games is ignoring their physical health, an athletic child who spends all of his/her time running around mindlessly on the playing field is ignoring their mental development.
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Struggling with Secondary Infertility
By Marc Kalan, M.D.
“It was pretty easy to get pregnant with our first child, so we figured the next one should be easy too.”
Unfortunately, I hear this statement all too often. It usually comes from a nice couple in their late 30’s or early 40’s who adore their first child, and after a few years, are ready for a second. Sometimes, however, being ready for your second child is simply not enough.
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Preventing Infant Flathead
By Peter S. Waldstein, M.D., F.A.A.P and Julia A. White, M.D., F.A.A.P
Talking about infant head shape is something that frequently comes up at the pediatrician’s office. Your pediatrician may ask you to start “tummy time” very early in your infant’s life, and there is reason behind it. Plagiocephaly, which is a term for abnormal head shape with flattening of the skull, is something that has increased in incidence dramatically since babies have been sleeping on their backs.
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Healthy Food Delivered to You
By Mariana Rossano
Most people would agree that healthy eating can be difficult at times, but they would also acknowledge that proper nutrition is the cornerstone of their overall health. Children who learn proper eating habits will be far less likely to suffer from health problems later in life, and yet, it is never too late to improve your eating habits.
It’s important to love what you eat. If it tastes great and you gives your body what it needs on a daily basis, you will be less likely to make poor choices.
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Preventing and Defusing Sibling Rivalry
By Emma Jenner
Are you tired of your children fighting? Have you become the referee instead of the parent? Are you asking yourself, how do I get my children to stop fighting and putting each other down all the time?
I’m sure you’ve tried every punishment and threat known to mankind but it’s not making any difference. You encourage them to be nice, but it just goes in one ear and out the other. Here’s are a few tips to help keep your sanity:
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Battle with Bunions
By Dr. P. Benjamin Nikravesh DPM, DABPOPPM, DABPS
A bunion is a bump you notice on the side of your foot. Iit is most noticeable in women due to pain from shoe gear. What you see is a physical dislocation of the bone, which eventually causes the big toe to drift towards the second toe. As the bunion gets worse the big toe eventually touches or goes under the second toe. .
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Fit Pregnancy
By Autumn Calabrese
When a woman becomes pregnant there are hundreds of questions she may have. For a woman who enjoys being physically active one big question may be “How much is too much when it comes to exercise?”
If you are a healthy woman with no restrictions or complications with your pregnancy this question can be easily answered with a few pointers on how to take care of you and your baby when you exercise.
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Protect Yourself and Your Teens from UV Tanning
By Dannielle Crouch
I was in my teens when I got the fake tanning bug. I would purchase the unlimited monthly tanning packages that allowed for many tanning bed sessions to achieve that deep, dark tan. I began frequenting tanning salons in high school and continued well into my 20’s.
I was never informed of any health risks and certainly didn’t think I would be a victim of skin cancer. I have olive skin and dark hair and always tanned very easily in the sun. I didn’t fit into the high risk category. If you read about who is at risk it usually describes someone who has had many sunburns and very light complexion. That just wasn’t me.
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The New Mommy Makeover
By Dr. Payman Danielpour and Dr. John Layke
Beverly Hills Plastic Surgery Group
The “Mommy Makeover” is not a new procedure. Pregnancy can take its toll on the female body causing breast deflation, tummy laxity and stretch marks. There are two parts to the traditional “Mommy Makeover”: (1) an abdominoplasty (tummy tuck) to tighten the abdominal wall, remove the excess skin and markedly decrease the presence of stretch marks, and (2) either a breast augmentation or breast lift. During pregnancy the breasts swell – sometimes markedly – in preparation for the baby and milk production. After breast feeding stops, however, the breast tissue involutes and the overall volume deflates. (more…)