By Elissa Goodman
Did you know that there are currently trillions of microorganisms living in your body? That’s about ten times more microorganisms than cells! And while some of these “bad” microorganisms do hold the potential to make you sick, most are considered “good” and live in the body harmoniously to provide incredible benefits for a healthy human host.
In recent years, research surrounding these fascinating microorganisms has flourished. Many studies focus primarily on the gut microbiota, which is a dynamic combination of vital microbes in the intestine. But why are researchers so concerned with the bacteria in your gut? Well, the diversity of your gut microbiota influences the development of certain health conditions, such as immune function, inflammation, metabolism, gastrointestinal diseases, and colorectal cancer. (more…)
Motherhood is a never-ending cycle of wiping noses, cleaning up messes, and trying to remember where you left your sanity. As a mother, you’re constantly tired, constantly busy, and constantly surrounded by a never-ending stream of chaos. It’s like being stuck in a game of “Whack-a-Mole,” where every time you think you’ve got one problem solved, another one pops up. 
“Mom takes care of everyone, but who takes care of Mom?” This can feel like an overwhelming or daunting question. Sometimes it feels like you have to take care of everyone first before you can think of self-care, and all too often, mom becomes last on the list. Putting yourself first can sound selfish, but taking a few minutes each morning for your mental and emotional health can set you up for success. Beginning each day from a place of mental clarity and acting, as opposed to reacting, can set the tone for purposeful choices throughout the day. 
Transformational Coaching takes skill, creativity and commitment. But more than anything else, it takes time.
Every year, students look forward to summer break – a chance to unwind, have fun, enjoy time with family, and maybe make new friends at summer camp. In high school; however, the plan for summer starts to feel like it might carry a bit more weight than just having a good time. But how do colleges really view those few months between school years and how can students endeavor to use that time fruitfully? 
Family gathering around the kitchen island to prepare holiday favorites create core childhood memories. Teamwork, laughter and eating together is an essential part of family dinners.
Magen David Adom (literally Red Shield of David) is Israel’s national emergency medical service. It is also the country’s sole blood-services provider for Israel’s hospitals and defense forces. And, as a Red Cross affiliate, Magen David Adom responds to disasters around the world, including most recently in Ukraine.