By Shirin Yadegar
This Mother’s Day, I want to remind all of us: we are not machines.
We were not brought into this world to be Uber drivers, short-order cooks, maids, or tutors. We were brought into this world to create, to laugh, to love, and to live fully. And yet, somewhere between the laundry piles and lunch boxes, we can forget that.
As a mother of four daughters, I’ve learned that our children are always watching. More than listening to what we say, they absorb how we live. They take note of how we treat ourselves, how we treat others, and how we move through the world. And those quiet observations shape them more than any speech ever will. (more…)
“Mom, there’s a big fire coming towards our house!” Camille, my 13-year-old, screamed from her room.
Servings: 4
“The greatest things we can give our children are roots and wings.” – W. Hodding Carter II.
Trauma for a child refers to experiences or events that overwhelm their ability to cope, causing a lasting negative impact on their emotional, psychological, and physical well-being.
As parents, we share a universal goal: to protect our children and provide them with a safe environment to grow and thrive. In today’s rapidly changing world, however, that mission feels more urgent and complex than ever. The challenges we face—from emerging threats in schools to the uncertainty of global events—demand a fresh approach to safety and resilience. We need a new safety playbook, one that reflects the realities of our times and starts where all meaningful change begins: at home, with moms leading the way.
Hi friends, your clinical nutritionist here, to spell it out or dispel some of the myths surrounding miracle weight loss drugs that we’ve all been talking about and even taking, perhaps indiscriminately and incorrectly!
As we stand on the threshold of 2025, I find myself reflecting on a year that has been both challenging and transformative. The past year has tested us in unimaginable ways, but it has also reinforced the profound strength that comes from standing together as a community. As a proud Jew, a mom, and a firm believer in the power of shared values, I’ve seen firsthand how connection and unity can help us rise above even the darkest moments.
We’ve all heard that routines are crucial for mental health. But let’s take it a step further—what if your routine could be a scented pathway to self-care, stress relief, and emotional balance? Welcome to the world of aromatherapy and chakra balancing, where each breath can be a step toward a better you.
The menorah is the most meaningful symbol of Hanukkah. Artistic Jews throughout the world have created their own versions. I liked to take our children to local Jewish gift shops, synagogues, and museums to see the different renditions. We spent one Hanukkah in Jerusalem delighting in menorahs in windows.