Pranamor’s Detox Jungle Smoothie Bowl is inspired by the #MedicalMedium Liver Cleanse and Cleanse to Heal program, which @fernolivia and @maximmarlo, the power love couple of @pranamormusica, guide during short and long-term retreats at their beautiful center in Costa Rica.
The nutrients within this DELICIOUS superfood-packed and very filling #smoothiebowl clears toxins from your brain and body, so feel more energized and clear.
Ingredients (Serves 2):
For blending
• 2 cup frozen mango
• 4 cups frozen banana (approximately 6 medium banana)
• 1 tbs maca powder for #hormonebalance (optional)
• 1 tsp cinnamon
For the toppings of choice:
Recommendation: use the same fruits as blended in the bowls to keep it simple for the stomach.
• 1-2 bananas, sliced
• 1 medium mango, diced
• A handful blueberries
Additionally our favorites for any bowl are:
• Raisins (or goldenberries)
• Shredded coconut
• Ground flaxseed
Also great add-ons are:
• Cacao nibs and powder
• Moringa powder
• Other superfoods of choice
Directions:
Blend all ingredients with a high-speed food processor (ideal) or blender and blend until smooth, at least 3 to 5 minutes. Do not add liquid; we like ours thick like ice cream! Scoop into your favorite bowls and top as desired. If you use a blender (like a Vitamix), use the tamper to push frozen fruits down and keep it blending well.
If you’re interested in receiving more of these recipes in Recipes for Love, follow @fernolivia and connect with her to learn how you can come to Costa Rica for a Medical Medium Cleanse Retreat or Couples Retreat!