By Dr. Ara Suppiah, MD
If you’ve been cooped up eating comfort foods and binge watching TV for the last few months, chances are your body could use some TLC about now. Losing weight and getting back in shape can seem overwhelming. But emergency room and sports medicine physician Ara Suppiah reminds us, “The reason why people give up is because they focus on how far they have to go instead of how far they have come.”
A map is useless without a starting point
In his book, “Lose Weight & Feel Great Forever, an insider’s prescription to turbocharge your life now,” Suppiah provides a self-assessment quiz to help set your personal health GPS on a path toward wellness. The questions cover everything from diet, sleep habits and stress levels to relationships, exercise habits and whether you suffer from such things as allergies, gastrointestinal problems or anxiety. (more…)
Social media has grown to become a toxic environment for young generations, perpetuating narrow ideals. Unfortunately, this further institutes unattainable standards that lead impressionable individuals to manipulate their bodies to fit these “perfect” expectations. In effect, promoting edited images has produced a spike in concerns over body image and weight, forming a direct link to anxiety, eating disorders, and depression among social media users. This is a serious problem. If left unsolved, people will continue to alter their bodies in an unhealthy manner to reach an archetype that simply doesn’t exist. In order to eliminate this destructive cycle, Hunger for Awareness aims to have every person’s voice heard through normalizing discussion about these personal issues. 
First of all, and most importantly, I hope everyone is healthy and keeping safe. As you may have heard, an increasing number of colleges are changing their admission requirements to “test optional” (regarding the SAT/ACT). Many of our clients have been asking about how this may impact their own SAT/ACT planning. I hope the following information answers the common questions.
When mothers hear about my lifestyle of running my business while traveling the world, the thought arises: “Well Gina, YOU can do that because you don’t have kids.” Admittedly, the second part is true. However, the idea that my lack of children is the enabling factor for my fabulous lifestyle couldn’t be more false. I know because I’ve worked with hundreds of mama-preneurs who have proven the opposite: in the 21st century, a woman can truly have it all (including elite frequent flyer status), even with toddlers and teenagers in the house.
I have always been a strong believer that food is medicine. Balanced nutrition with abundance of fruits and vegetables should always be the forefront of any diet. However supplements can also play an important role in not only enhancing your bone, heart and immune health but reversing conditions such as elevated triglycerides, anemia, hypertension, diarrhea, bariatric deficiencies and vegan B-12 deficiency.
A possible correlation was noted by Olivier Veran, French Minister for Solidarity & Health, after doctors in France observed that young people presenting with more severe illness may have had NSAID use as a common risk factor. Mr. Veran then went on to recommend paracetamol (which is acetaminophen aka Tylenol) if you have a fever instead. Within 18 hours of posting this on his FB page on March 16, 2020, it has literally gone “viral” (no pun intended), and since then, I’ve been flooded with questions from concerned parents whether or not it’s safe to give their child ibuprofen if they suspect they may be infected with SARS-CoV-2.
Time: 10 mn
By Dr. Adrienne Youdim
In today’s rapid-paced society, many grandparents have become more and more involved in the day-to-day care of their grandchildren. So…when we became grandparents we had no idea what to expect. We had a vision of what we thought grandparenting would look like — have fun, say yes to everything, and then of course, at the end of the day, hand the kids back to their parents. However, we now know grandparenting is so much more.