By Catherine McCord
• 1 can black beans, drained and rinsed
• 1/4 cup greek yogurt
• juice of 1/2 lemon
• 1/2 teaspoon salt
• 3/4 cup mild chunky salsa
• guacamole
• 1/4 cup sour cream (for spider web)
• 2-3 black olives (for spiders) (more…)
Food
Valentine’s Day Cocktails
Mi Amor
- 1 ½ oz. Inspiro Tequila
- 2-3 strawberries, cut up
- 2-3 dashes of chocolate bitters
- Petal Sparkling Rose
Directions: Rim glass with strawberry and roll into coco powder. Add strawberries and chocolate bitters to the bottom of a shaker and muddle. Add Inspiro Tequila and ice to shaker and shake well. (more…)
GINGERBREAD TRIFLE WITH POACHED PEARS
By Pamela Saltzman
SERVES 8-10
For an 8 x 8 pan of gingerbread:
- ¾ cup unsulphured molasses (not blackstrap)
- ¾ cup pure maple syrup
- ½ cup unsweetened applesauce
- ½ cup melted unrefined coconut oil or unsalted butter
- 2 ½ cups whole wheat pastry flour or white whole wheat flour*
- 1 ½ teaspoons aluminum-free baking soda
- ½ teaspoon fine grain sea salt
- 3 teaspoons (1 Tablespoon) ground ginger
- 3 teaspoons (1 Tablespoon) ground cinnamon
- ¾ teaspoon ground cloves
- 1 cup hot water
Halloween Recipes
By Catherine McCord
(makes 12 spiders)
Prep Time: 10 mins Cook Time: 10 mins
Ingredients
- 6 hard boiled eggs
- 1 teaspoon dijon mustard
- 1/4 cup mayonnaise (or vegan mayonnaise)
- 1/4 teaspoon kosher salt
- 15-20 whole pitted olives (black, green, or kalamata)
Is Your Child Overweight? Tips for healthy eating habits.
Dr. Adrienne Youdim
As an internal medicine physician, I treat adults, but on occasion a parent will drag in their adolescent or young adult child so that I can talk to them about weight loss. As a parent, I can understand the fear and worry that comes with noticeable weight gain. We worry about their health, but if we are honest, we are often worried about the social consequences they may experience from excess weight. More often than not, weight gain in a child will invariably bring up our own emotions and biases as well as any difficult relationships we may have with food or our own bodies. As a mother and a physician, I know we want to help our children but the truth is that trying to motivate them, much less dragging them into my office, will not only not help but it may even backfire.
There are two types of motivation, intrinsic vs extrinsic. Intrinsic motivation is the kind that comes from within the person themselves while extrinsic motivation comes from outside oneself, such as a parent or a spouse. External motivation can be positive and take the form of a reward or can be negative as in a punishment or threat, either way, positive or negative, extrinsic motivation does not work. (more…)
Pumpkin Chipotle Spiced Root Vegetables over Quinoa
Prep Time: 15 minutes Cook Time: 45 minutes Yields: 4 servings
By Lauren Haas
Ingredients:
Roasted Root Vegetables:
- 2 cup
- 1 cup
- 1 cup
- 1 cup
- 3 tablespoons 1 teaspoon
- 3 tablespoons
Quinoa:
- 1 cup
- 1 3⁄4 cup
- 1-2 teaspoons 1/3 cup
We’re Homebound: How to Keep Kids Safe Online
By Dr. Gail Dines
With workplaces shuttered and schools closed for an indeterminate period, many of us are sheltering at home. It’s no surprise that screens will become a central pastime. Young people, especially, will miss their friends, may feel anxious, and will be seeking entertainment and distraction. Young people are especially vulnerable to porn, which is available for free 24/7 vi
a smartphones and on teen platforms like Snapchat and Instagram. We want to make sure you have the tools and tips for keeping your kids safe.
One of the simplest ways to take stock of which conversations we need to have with our kids about online safety is to ask when, where, what, why, and how? Culture Reframed recommends these 5 ways to keep your kids safe on social media: (more…)