Don’t let bikini season sneak up on you! I can promise that you will face this summer loving yourself.
5 changes you can make to give yourself a lean and healthy body:
1). Avoid white foods. flour, refined carbs, starches and sugar. The word is avoid, not eliminate. We have to be realistic, but if you can avoid these foods 80% of the time it will make a huge difference in your health and the way your body looks. They are acidic, they compromise your immune system, they convert to sugar which causes your pancreas to release insulin and this causes your body to store fat. 威而鋼