October Must Haves – Fall Wellness Guide

The New Digestion Reset Cleanse: Digesting food requires a significant amount of energy, which is why we’ve created a primarily liquid cleanse to give your body a break. By simplifying your diet during the cleanse, your body saves energy previously used for digestion, which can then be redirected to other processes, like healing and cellular repair. This often results in higher energy levels and improved overall vitality. While not the primary focus, the cleanse can contribute to weight loss efforts by controlling calorie intake and improving metabolism due to better digestive health. This is especially beneficial for those who experience irregular digestion or who are looking to start fresh with healthier eating habits post-cleanse!

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Forge a body that is stronger, leaner & more toned! Pilatesmith is known for their results-driven Athletic Pilates style that ensures a challenging workout every time no matter the level. It’s intense, physical, and requires full-body effort, delivering the benefits of Pilates while building overall fitness for maximum impact to your body’s composition. Pilatesmith offers small groups with a focus on advanced-level, a Prenatal & Postnatal designed to meet mom’s needs, as well as Private Training sessions for those wanting customized workouts for maximum results. Get started in Santa Monica or Culver City with a $25 Group or $65 Private Training session!
310.955.9915
hello@pilatesmithstudio.com
http://www.pilatesmithstudio.com