By Lauren Harris-Pincus, MD, RDN
It’s easy to fall into a home cooking rut. Many of us cycle through the same handful of recipes, made with the same ingredients, week after week. Here is something new to add to the rotation that your entire family will love: sorghum.
Sorghum needs to become a household ingredient. It’s filled with nutrients and user-friendly, even if you’ve never tried it before. And while it is versatile enough to use for any meal, most people are surprised to learn there are many ways to enjoy it at breakfast. These include my favorite Strawberry Vanilla Sorghum Parfait and another family favorite, Apple Cinnamon Raisin Sorghum Bake. Sorghum can also be used as a substitute for oatmeal or other cereals. Just add almond milk, cinnamon, vanilla and a little sweetener. (more…)
When I was in college, I had no money to spare. I quickly recognized how much money it took to fill my gas tank, and how many miles I could drive until I was empty. I was also keenly aware that Betsy, my 1988 Ford Escort, could drive for 7 miles after she hit empty. I sometimes parked my car 3-4 miles away from my apartment or from my job, or campus, and I would walk to my destination. This was not a good decision for the overall maintenance of my car, and I often drove on empty. I found myself praying that I could get to the gas station if I was approaching 7 miles past empty.
If you’ve been cooped up eating comfort foods and binge watching TV for the last few months, chances are your body could use some TLC about now. Losing weight and getting back in shape can seem overwhelming. But emergency room and sports medicine physician Ara Suppiah reminds us, “The reason why people give up is because they focus on how far they have to go instead of how far they have come.” 
Social media has grown to become a toxic environment for young generations, perpetuating narrow ideals. Unfortunately, this further institutes unattainable standards that lead impressionable individuals to manipulate their bodies to fit these “perfect” expectations. In effect, promoting edited images has produced a spike in concerns over body image and weight, forming a direct link to anxiety, eating disorders, and depression among social media users. This is a serious problem. If left unsolved, people will continue to alter their bodies in an unhealthy manner to reach an archetype that simply doesn’t exist. In order to eliminate this destructive cycle, Hunger for Awareness aims to have every person’s voice heard through normalizing discussion about these personal issues. 
First of all, and most importantly, I hope everyone is healthy and keeping safe. As you may have heard, an increasing number of colleges are changing their admission requirements to “test optional” (regarding the SAT/ACT). Many of our clients have been asking about how this may impact their own SAT/ACT planning. I hope the following information answers the common questions.
When mothers hear about my lifestyle of running my business while traveling the world, the thought arises: “Well Gina, YOU can do that because you don’t have kids.” Admittedly, the second part is true. However, the idea that my lack of children is the enabling factor for my fabulous lifestyle couldn’t be more false. I know because I’ve worked with hundreds of mama-preneurs who have proven the opposite: in the 21st century, a woman can truly have it all (including elite frequent flyer status), even with toddlers and teenagers in the house.
I have always been a strong believer that food is medicine. Balanced nutrition with abundance of fruits and vegetables should always be the forefront of any diet. However supplements can also play an important role in not only enhancing your bone, heart and immune health but reversing conditions such as elevated triglycerides, anemia, hypertension, diarrhea, bariatric deficiencies and vegan B-12 deficiency.
With over 50 million kids at home, we’re all trying to make sense of this new reality as moms. How can I make sure my kids don’t fall behind academically? How can I get anything done around here? And how can I help my kids get along in close quarters?
With workplaces shuttered and schools closed for an indeterminate period, many of us are sheltering at home. It’s no surprise that screens will become a central pastime. Young people, especially, will miss their friends, may feel anxious, and will be seeking entertainment and distraction. Young people are especially vulnerable to porn, which is available for free 24/7 vi