Tips from a personal trainer and yoga instructor
By Laurie Searie
These days we’re all so busy that it’s easy to put your work-out low on the priority list – especially if you are a new mom. You’ve got a lot more to balance than just your own schedule. But it’s important now more than ever to set a good example and stay fit and healthy for yourself and your kids. Here are some great exercises you can do while taking the little ones to the park. It’s mommy-tasking at its best and it’ll take you from post partum to party girl in no time, all while bonding with baby.
You don’t need fancy gym equipment and blasting music to know you are burning calories and toning. Use the park time and your little one as your gym.
It might not actually replace equipment and dumbbells but it will be a lot more fun for you and your baby. (more…)
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