Fitness

We’re Homebound: How to Keep Kids Safe Online

By Dr. Gail Dines

Gail DinesWith workplaces shuttered and schools closed for an indeterminate period, many of us are sheltering at home. It’s no surprise that screens will become a central pastime. Young people, especially, will miss their friends, may feel anxious, and will be seeking entertainment and distraction. Young people are especially vulnerable to porn, which is available for free 24/7 vi
a smartphones and on teen platforms like Snapchat and Instagram. We want to make sure you have the tools and tips for keeping your kids safe.

One of the simplest ways to take stock of which conversations we need to have with our kids about online safety is to ask when, where, what, why, and how? Culture Reframed recommends these 5 ways to keep your kids safe on social media: (more…)

Veggie noodles al pesto

Time: 10 mn
Serves: 5

This is really nice hot and cold as well. I am using store bought noodles but you can make you own at hope with a spiralizer! This can be served as a side of any protein or on its own with chickpeas for example.

Ingredients

  • 1 pack of spiralized carrots
  • 1 pack of spiralized zucchini
  • 2 tsp of olive oil
  • 1 cup of pesto (store bought works great or see below for recipe)
  • 1/3 cup of toasted pine nuts
  • 2 garlic cloves, minced
  • 1 pinch of chili flakes
  • Pesto: 4 cups of spinach, 1 bunch of basil, 1/2 cup of walnuts, 1 lemon ( juiced and zested), 1/3 cup of olive oil
  • Parmesan or feta to serve

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Diet Myths

By Dr. Adrienne Youdim

By now, either your New Year’s Resolutions are in full swing or if you are like most of us you have lost some wind behind your sails. That’s how it goes right? You resolve, you waiver and then you throw in the towel. You are not alone! And the reasons why are universal.

1. Militant approach- when we decide on a resolution, we often take a militant, all or nothing approach, leaving no room for negotiation and no room for inevitable slips ups. This approach sabotages our success. Why? Because slip ups are human, particularly if you have set the bar so high that any indulgence is considered a failure. And here is the thing…in my decades experience of doing this work, it is not the cake you chose to eat last night that gets you off track, it is the inability to move past it. The all or nothing approach results in the throw in the towel effect and sabotage, period. (more…)

Heart Healthy Eating in 2020

Jonny BowdenBy Dr. Jonny Bowden

Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time of year. If following a heart-healthy diet is one of your 2020 resolutions, here’s big news. A new 12-month human clinical study involving 577 participants conducted in Malaysia reveals we aren’t doing our hearts any favors by eating a high-carb diet. And while that high-carb diet was associated with increased heart disease risk factors, fat intake didn’t move the needle one way or the other. 

I’ve been saying for years that fat has been wrongly demonized. If anything, it’s sugar – not fat – that’s causing us to go off the metabolic rails. In this study, low-carb diets performed considerably better than high-carb diets.

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Must Have Supplements for Women in Their 40s

Elissa GoodmanBy Elissa Goodman
There are a handful of supplements that I recommend to almost all of my female clients over 40 – and I take all of them myself too! They are key for overall health and memory preservation. My list includes:

Pure Synergy Multi Vita Min Herb for Women
I think it is super important for most people to take a multivitamin and this is my favorite one for women. It is wonderful for brain health but contains nutrients that help with many other aspects of health such as hormone balance, increased energy, clear and focused mind, healthy hair, skin and nails, and more.

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Preventing Child Trafficking

By Shamim Sarif

shamim-sarifAround the world – and close to home – as many as four million people each year are trafficked for forced labor and sexual exploitation. Sadly, about 50% of those are children. Now, Headwaters Relief Organization, an international non-profit disaster relief organization, is teaming with me to raise funds to educate communities about these risks, and support those who have experienced trafficking.

Headwaters Relief Organization Founder Rebecca Thomley, PsyD told me, “We have encountered trafficking nationally and internationally in our disaster work.” Her organization supports the needs of families and communities after tornadoes, floods, earthquakes, fires and man-made disasters. She added, “Traffickers may take advantage of children and families made vulnerable by these conditions.” (more…)

Cauliflower and Dill Puree

By Lauren Haas

Cauliflower and Dill pureeIngredients:
4-5 cups
3
1⁄4-1/3 cup
1 tablespoon 2 tablespoons 2 teaspoon
1 teaspoon
Directions:
cauliflower, chopped into florets (about 1 1/2 lbs.) roasted garlic cloves (or you just sauté them) broth or unsweetened almond milk
truffle oil
tahini
fresh dill leaves
fresh chives, chopped salt and pepper, to taste (more…)

8 WOW Tips to get back on track for the New Year

By Lauren Haas
Studies show 80% of people that make New Year’s resolutions fail by February.

Instead of making unrealistic resolutions like, loose 20 pounds, exercise everyday, only eat organic or take on an extreme way of eating, use my Simple WOW Tips to achieve a life full of health, happiness and balance.

1. Eat real food from the earth not a factory: That means loading your plate up with vegetables, fruits, organic meat, wild fish, nuts, seeds, gluten free grains, beans and healthy fats like avocado, olive oil, coconut oil and organic ghee. (more…)