By Carolyn Mahboubi
Life transitions are inherently painstaking. The human brain does not like change and will do whatever it takes to resist it, often in ways we ourselves don’t consciously recognize.
But the sooner we understand that change needs to happen, whether we feel ready for it or not, the easier it becomes to navigate transitions to a successful conclusion.
My passion around mastering the art and science of change was borne from my own life experiences. I learned the challenge of navigating change at a young age, when my family fled Iran for the United States when I was just 11 years old. My learning continued as a 16 year old who had to quickly find my footing as an entrepreneur amongst adults, then as a young adult who felt professional success but struggled to create satisfying intimate relationships. I also confronted challenges as a full time working single parent who struggled to balance my life, and as a physically active woman who developed chronic pain and was unable to move forward both physically and psychologically in the way that I wanted. Through these various phases of my life, I learned to make friends with change, even though sometimes it felt more like an uneasy alliance than a fulfilling relationship! (more…)
By Lauren Haas



By Trina Moore-Southall, Ed.D.
I was taken into the accident and emergency wing of the hospital on March 17, 2015, with a life-threatening subarachnoid hemorrhage. I was only thirty-eight years old and had always been a healthy person. I was successful, career-oriented, and travelled the world while working too many hours with no time to relax and think. Then, one night, I suddenly became extremely ill, and my whole world fell apart. I was in the hospital for nearly two months, and after four intense brain surgeries, I had difficulty understanding what was happening to me and why.
Often times, the New Year brings forth an immense amount of pressure to shape up, perform, and “finally do things right.” We’re often really, really hard on ourselves when it comes to our resolutions. Let’s change that, babes. We’re doing the best we can!
By Chef Gerard Viverito
Butternut Squash-Apple Soup