By Kristin Garemani of SilverFork Productions
Ingredients:
1 5/8 cup milk
2 tsp. vanilla
1/2 cup sugar
3/8 cup flour
1 egg and 2 egg yolks
1/8 tsp. cornstarch
1-2 Tbl. butter
homemade whipped cream (whip heavy whipping cream with powdered sugar)
two teaspoons of mango juice
a handful of fresh raspberries
fresh mint leaves, for garnish (more…)
By Nathalie Kunin
Everyone’s happy. Your child loves her tutor. They laugh and learn together, the sessions fly by. It all seems to be going well and she even looks forward to the tutoring. But then the scores come back. The teacher’s opinion hasn’t changed. What do you do?
As a parent, getting to the bottom of what isn’t working and why will require strong communication skills between yourself, your child, tutor and teacher. Once you evaluate the situation, you’ll have several options moving forward to ensure that tutoring sessions are both enjoyable and efficient. (more…)
By Lauren Haas
Spring is here and that means…SWIMSUIT SEASON! Yikes! Instead of dieting, here is what I tell my clients to do:
1. DO NOT DIET. DIETS DO NOT WORK. They leave you hungry, irritable and the moment you stop dieting, you will gain all the weight back…PLUS SOME MORE! YIKES! Instead, be consistent with a healthy meal plan and exercise routine. (more…)
By Diana Goodwin
The weather is warming up and soon we will all be able to spend the summer in the water with our families! Swimming is a relaxing and fun activity, a great exercise, and an important life skill. Make sure to stay safe around the water while you enjoy these many benefits of swimming! (more…)
1. FOOD
• Babies have tiny stomachs, filling and emptying quickly. Because of this, moms need to breastfeed their babies often (8-12 times a day).
• Newborn – stomach is the size of a marble, holding about a teaspoon of milk
• Day 5 – stomach expands to hold up to an ounce
• 2 Weeks – stomach expands to hold up to two ounces (more…)
Makes about 2/3 cup
This simple and quick marinade combined with a tender French Roast steak or a thin steak is always a family pleaser. Serve with roasted vegetables, potatoes or rice and your smallest food critic will be asking for seconds. (more…)
By Todd Kurpil
In this day and age we are waking up to the idea that how we treat ourselves is how we treat our children. We realize that our attitude and state of mind strongly influence our children’s behavior. We see that however compassionate, kind and loving we are to ourselves will carry over into how we treat our children. We also see how anger, depression and fear can carry over into our children. This is called Parent Suggestion. Our children see us, hear us and feel us when they are around us, and all of this information gets stored in the basket of their subconscious mind. (more…)
By Dr. Ivan Brooks
Q: Is there a way to really get rid of my leg veins?
A: Yes. Of course with a comprehensive ultra sound evaluation we are able to direct treatment options to the specific area in need. Generally treatment is geared to each patients needs thus ensuring a desirable outcome.
Q: Is the treatment painful? Is there any downtime?
A: The treatment is not painful. It just requires a local anesthetic and minimal down time as far as exercising of lower extremities only. Patients are encouraged to walk immediately post procedure and continue regular daily activities. (more…)
By Fiona McCartan
Peanut Butter Sweet Potato Brownies
Ingredients