Dr. Raj of the California Wellness Institute shares his secrets on living a healthy lifestyle.
By Dr. Raj
Q: What is the key to maintaining our health and staying lean?
A: Discipline! Healthy nutrition, low Carbohydrate diet with adequate protein, preferably organic fish, lean animal meat, chicken, lentils, vegetarian beans, eggs, and lots of colorful veggies that provide micronutrients. Avoid dairy products and drink lots of water. Minimize alcohol intake and avoid smoking.
Exercise at least 10-15 minutes daily, meditate and do some yoga style deep breathing. (more…)