Is it sciatica or pelvic girdle pain (PGP)?
By Jennifer Posen
More than half of all pregnant women experience some, if not, a significant degree of pelvic and lower back discomfort during their term. And when lower back pain radiates into the buttocks and thighs, it’s often labeled as “sciatica”, a condition that is actually relatively uncommon.
True sciatica, which can be caused by a herniated or budging disc in the lower spine, affects only about 1% of all pregnant women. (more…)
Are your children prepared to return to school?
By Peter S. Waldstein, M.D., F.A.A.P and Julia A. White, M.D., F.A.A.P
Back to school time is upon us, which is a great opportunity to make sure your child is ready from a health perspective. There are new requirements this year for adolescents for vaccines. It is also a great time to refresh on illness prevention while being at school.
Maintaining proper health begins at home. Back to school time is a good excuse to refamiliarize your children on the importance of hand washing at home and school. Most illness is spread through contact, and hand washing has been proven to be one of the most effective ways to prevent your child from becoming ill while at school. (more…)
By Dr. Peter Waldstein and Dr. Julia White
So you know that calcium is important, but what do you do if your child does not like dairy or milk? Or what if he/she is allergic? Older children usually stop drinking milk entirely, but luckily there are other options available. (more…)
BY Dr. Peter Waldstein M.D. and Dr. Julia A. White M.D.
By Talia Joseph
Summer is just around the corner so be prepared to face the sun with these simple skincare tips.
Load up on water. Increased heat can easily cause dehydration, leaving your skin feeling tight and uncomfortable. To determine how much water is enough, divide your weight by two, the result is the number of ounces of water you should drink daily. If you love drinking summertime cocktails and iced coffee you must drink an additional glass of water for each of these as alcohol and caffeine are dehydrating. (more…)
When you think of getting more CALCIUM into your daily food regime, do you default to increasing your dairy consumption?
By Kathryn Cavanaugh
We have been programmed to believe that increasing your dairy products is just what the doctor ordered.
I am going to offer an upgrade. Think beyond the saturated fat-filled milk, cheese and yogurt and opt for something more nutrient dense without all the sludge.
Here is the skinny of Calcium!
Harder than lead but not naturally found in its elemental state, Calcium (Ca) is the fifth most abundant element by mass in the earth’s crust. It might however be surprising to note, it is as well the 5th most abundant element by mass in the human body … Besides LOVE of course! Calcium is essential for living organisms — (more…)
Stress is a natural human energy that we all take on every moment of every day. The sippy cup full of bright red juice just spilled all over your daughter and your car, your husband lost his job, or your family won an all-expenses paid trip to Hawaii. There are different degrees of stress and different types of stress, but stress is stress. How you deal with it makes all the difference for you, your body, and your family’s well-being. (more…)
Q & A with Beverly Hills Plastic Surgeons, Dr. Payman Danielpour and Dr. John Layke about the pros and cons of botox.
Q: When do I know I’m ready for botox?
A: You should do botox before the formation of frown lines, crows feet or forehead wrinkles.
Q: I don’t want people to know I have botox. How can you make it look natural?
A: At Beverly Hills Plastic Surgery Group, we believe helping our patients bring out their natural beauty by enhancing and refining not changing their appearance. We are known for putting less botox than most surgeons. You can always add more, but you can’t take it away. (more…)
Tips on how to stay healthy during the flu season.
By Peter S. Waldstein, M.D. and Julia A. White, M.D.
This is the worst flu season we have seen in over a decade. For those of you who have not had the flu shot, it’s not too late. In addition to the flu shot, here are some tips to share with your family in preventing the flu from coming to your household.
Prevention of Influenza
Knowing how to protect yourself from illness this winter will be the most important way to keep your family healthy. People who have influenza are thought to be shedding the virus from around 1-2 days before symptoms appear to about 5-7 days after symptoms start. This can vary, however, especially in children. The H1N1 and seasonal influenza viruses spread through respiratory droplets from coughing and sneezing. Someone then comes into contact with these and touches his/her mouth, eyes, or nose before washing the hands and becomes infected. The influenza viruses are thought to be able to live on environmental objects for several hours after being deposited. (more…)
By Dr. Payman Danielpour and Dr. John Layke
The holidays and all the celebratory feasting are behind us, which means we need to get in shape and make 2013 a positive year. Lots of women work out daily and watch their weight, but after several pregnancies find themselves at a loss. They complain that their breasts are small and saggy. They complain that no matter how many crunches they do, their tummies are loose. So when do you know if your a candidate for surgery or if you really can work out those inches. (more…)