By Lauren Rashap, CN
Hi friends, your clinical nutritionist here, to spell it out or dispel some of the myths surrounding miracle weight loss drugs that we’ve all been talking about and even taking, perhaps indiscriminately and incorrectly!
Semaglutides aka GLP-1 Inhibitors like Wevovy, Ozempic, Monjaro have found their way to 1 in 8 Americans across the United States. While initially this statistic surprised me, I had to reflect on the staggering number of people in our country with pre diabetes and type 2 diabetes which is 1 in 3 Americans if current trends continue. (more…)
Inflammation is the body’s way of signaling us that it’s lacking balance. And when we lack balance in our lives, the first things to address are our sleep, hydration, movement, and nutrition. 
Aging is a natural, inevitable part of life – and definitely not something to be scared of! Especially because there are proactive steps we can take to slow down the process and maintain our vitality as we grow older. As a wellness enthusiast with a deep understanding of holistic health, I am sharing my top five tips for aging gracefully and embracing the process. From resetting your digestive tract to practicing mindfulness, these tips encompass physical, mental, and emotional well-being. Let’s dive in! 
Los Angeles is a bustling city, full of dreamers, artists, entrepreneurs, and relevant to my professional career, many children looking for avenues to channel their boundless energy. It was from this perspective that I founded the Got Game Camp, a popular LA summer day camp catering to kids aged 4-14, and placing fitness at the heart of building life skills.
College is a time of curiosity, discovering your values, and cultivating your direction in adult life. I have had the honor of working deeply with college women over the years facing stress, anxiety, as well as a multitude of traumatic experiences. The pandemic brought a whole new level of anxiety and a mental health crisis to campuses nationally. Currently many students and families are experiencing deep fear for their safety due to the War in Israel. Many have asked how do we navigate these incredibly difficult times? Fortunately, even in the face of fear, we have timeless tools to navigate the fear we hear, see and feel.
Local nonprofit, Shero’s Rise, is bringing together students, parents and educators to change the narrative for women and girls in our community! We invite you to join us on October 14th for our first ever Shero’s Summit : “The Butterfly Effect” – the idea that small things can have a big impact on large, complex systems.