By KatieHarker

At the beginning of every swim season, parents and prospective clients usually ask the same questions. When should children learn to swim? What are the pros and cons for group vs private lessons? What are different teaching methods depending on the age of the swimmer?
The answers to these questions are dependent on a child’s personality, the client’s budget and their access to a private pool vs a public pool. My goal is to provide clients with as much information as possible so they can make the best decision for them and feel confident with their choice.

Babies as young as 10 months can start taking mommy and me lessons.Babies have a natural epiglottal reaction to close their mouths underwater and lose that reaction by 12 months, so it’s a good idea to start teaching them as soon as possible. In addition,studies show that gentle movements engaged through swimming teaches babies to engage both sides of their body simultaneously. This bilateral movement not only helps develop and maintain muscle memory, it also increases brain development. Classes for babies last 15-20 min whether they are at a public pool or private pool. Find a friend who has a heated pool, bring in 4-6 parents and get a private instructor. This will lower the cost and be a fun little social event.

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How eating these foods can prevent disease.

By Dr. Adrienne YoudimIf we have learned anything from 2020, it is that prevention matters! Prevention for coronavirus means wearing a mask, washing our hands and maintaining physical distance. But what about long term strategies to maintain good health? Long after this pandemic is over (and yes it will be over!) we can still make small changes that have a big impact on our health and wellbeing. As an internist and a physician nutrition specialist, I see every day how small changes in our diet and nutrition has a big impact on our health and wellbeing. I define diet broadly to include not only nutrition but also movement, nature, sleep and play. All of these factors play an important role in your health.

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What you and your kids need to know.

By Raluca Schachter

We should be rolling in the dirt, gardening, wrestling with some brambles and skinning animals for supper. These are important immune system builders. -Joel Salatin, author, organic and sustainable farmer of Polyface Farms, Virginia, USA

A strong immune system is not achieved through a syringe, pill, miracle plant or supplement. Nor does it come from the use of antibacterial soaps and the creation of a sterile environment without “microbes”. In fact, considering the poor health of many people in modern society, we can say that immunity can no longer be obtained exclusively from a healthy diet and a few natural remedies. It’s not enough anymore. The epidemic of allergies, obesity, gastrointestinal problems, chronic infections, malabsorption and many others have a direct connection to an immune system that has suffered profound dysfunctions. (more…)

Food Monsters is a new game to teach your families how to make healthy food choices.

By Alex Trivas

Consider this list of pleas —
But, Dad, it’s the third grade winter performance.
It’s the third grade spring performance.
It’s Aunt Michelle’s anniversary dinner.
It’s the town parade and who can miss Freddie and his “famous” funnel cake.
It’s the first day of school ice cream sundae day.
It’s the last day of school ice cream sundae day.
It’s the 100th day of school. Blue -dyed cookies shaped like ones and zeroes. Why not?
It’s pancake day at school two days before Thanksgiving. (That makes sense. And by the way pancakes and muffins are just euphemisms for cake)
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