By Catherine McCord
Prep Time: 5 mins
Cook Time: 5 mins
- 1 large watermelon
- unsweetened coconut flakes
- chopped macadamia nuts
- kiwi slices
- strawberries, halved
- blueberries, halved
- raspberries, halved
- blackberries, halved
- pomegranate seeds
- cherries, halved
Beverly Hills Esthetician, Rebecca Palmer shares her secrets on how to help your teen clear up their skin this summer.
Q: My teenager is broken out all over her face and back. Is there anything she can do to clear up for summer?
If the patient is able to be out of the sun for 2 weeks I would recommend a series of chemical peels prior to summer. If they will be in the sun I would recommend a deep pore facial on the face/body including a light glycolic peel with extractions. For body breakouts, I really like to incorporate a body wash that has benzoyl peroxide. (more…)
By Elisa Mardagen
How can you use essential oils to help your children recover from colds?
Elisa Mardagen reveals how to help your children recover from colds and relax with essential oils.
Q: What oils do you use for your family to relieve colds?
A: The essential oils I use for colds for our whole family are Eucalyptus for it’s decongestant properties as well as Peppermint. I also use Frankincense to help ease any coughing. I like to make a chest rub with these oils so I use coconut oil (solid, not fractionated) as the base. I add in the oils and stir it together. Then I rub it on the chest, back and feet as needed. I will also diffuse these same oils beside the bed at night for some added support. (more…)
By Lauren Rashap
According to research presented by Dr. Mercola, there are “strong associations between excessive sugar consumption and rising rates of obesity, and major diseases such as heart disease, diabetes, and Alzheimer’s”. I always try to present in my newsletters that the easiest way to stay away from high sugar meals begins in the kitchen, cooking from scratch with whole foods, real foods. Adults, please be aware that heart disease is not only an adult disease, but high sugar diets are also a significant risk factor for cardiovascular disease in children. For those of you who have kicked your sugar habit, or are signing up today for on my easy ‘3-Day Sugar Cure Cleanse’, now it’s time to pass the gavel to your sugar-consuming children. (more…)
By Liz walker
Over the past few months, with the #MeToo campaign dominating the media, it has been impossible for the public to ignore the voices of women sharing their stories of harassment and abuse. Although we live in unsettling times, as parents, we are in a unique position to curb the ongoing sexual aggression and objectification that girls and women encounter daily, by building resilience and resistance in our kids to the onslaught of hypersexualized images. These images, that form the wallpaper of our lives, normalize and legitimize an atmosphere that promotes the kind of behaviors that women are protesting in the #MeToo campaign. (more…)
How to identify, treat and prevent head lice.
By Amy Chinian
We’ve all been there – your child starts scratching her head or you hear that she has been around someone who has it. But don’t fret! We talked to lice expert Amy Chinian, owner of My Hair Helpers, to get the scoop about how to get rid of these little creatures for good.
Q: What’s the best way to check my child for lice?
A: In a spray bottle, add water and peppermint conditioner (lice hate mint), and spray your child’s hair thoroughly – this stops anything from moving in the hair. Then, use the Lice Eliminator Comb (a spiral tooth metal comb) to comb through each section of the hair, looking for evidence of eggs, nits, or live bugs. If your child does have lice, notify family members, schools, friends, and acquaintances. (more…)
By Scott Myers
The numbers are scary. I mean, am I really old enough to have been working with children for 30 years? All kidding aside, the numbers about our children’s health and fitness are scary. I want to share some of the numbers and information:
• Obesity is the most prevalent nutritional disease of children and adolescents in the U. S.
• A child’s potential to develop strength, endurance and physical skill increases at an exponential rate the first two years of life.
• Children are motivated by fun. They’ll do just about anything if it’s playful, including exercise.
• Children who are physically fit are absent from school less frequently and may perform better academically.
• Research shows that children’s muscles develop in many different ways and perform specific roles and movements. Exercise and activity help a child activate all the muscles in his body, which helps him become more coordinated and able. (more…)