Shirin Yadegar shares coping mechanisms for losing a loved one.
When I lost my father on August 28, 2022, my entire being was instantly shattered. Initial pains of loss are so deep and hurtful, your mind becomes paralyzed. I was robotic the first week as we sat shiva, the 7 day Jewish mourning period. I made arrangements for my father’s burial and memorial services. I slept nightly with my mom to comfort her. I veiled my sadness to be strong for my mother, brother, husband and children.
The first morning I woke up in my own bed on day 8 of my dad’s passing is when I began to process the enormity of losing a father. It felt like I had been stabbed. My heart was split in two. One was filled with memories. The other died with my father. So I began to mourn and heal. (more…)
We are all familiar with the concept that students lose significant learning gains over the summer— the infamous Summer Slide.
Most professional Coaches will tell their clients what to think.
Owner of Hot 8 Yoga, Deanna Ainsworth explains the benefits of hot yoga.
My daughter Daniela turned 15 in April, and with that I’ll be celebrating 15 years with the Pump Station! Over the years, I’ve interacted with literally hundreds of credentialed parenting experts and thousands upon thousands of expecting and new parents. I’ve heard EVERYTHING – so I thought it might be fun to share 15 tips I’ve learned over the past 15 years! 
Q:Why should families travel to Israel?
Innovation has been key to School of Rock’s success, beginning with its core music-education approach, The School of Rock Method™, which earlier this year, was awarded a U.S. Patent validating it as an exclusive concept and practice. The groundbreaking School of Rock Method builds musical proficiency through its proprietary Method App™, Method Book™ collection, SongFirst® approach, Method Engine™, and performance-based music curriculum.