Health, Health & Beauty

What are Functional Ingredients?

How eating these foods can prevent disease.

By Dr. Adrienne YoudimAdrienneIf we have learned anything from 2020, it is that prevention matters! Prevention for coronavirus means wearing a mask, washing our hands and maintaining physical distance. But what about long term strategies to maintain good health? Long after this pandemic is over (and yes it will be over!) we can still make small changes that have a big impact on our health and wellbeing. As an internist and a physician nutrition specialist, I see every day how small changes in our diet and nutrition has a big impact on our health and wellbeing. I define diet broadly to include not only nutrition but also movement, nature, sleep and play. All of these factors play an important role in your health.

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Education

Life Skills – Do Our Kids Even Have Them?

By Cyndi BuckleyBy Cyndi Buckley

Gone are the days where high school students have Home Ec, the in-school class that teaches how to cook, sew on a button, tie a tie, prep a budget, and other necessary life skills taught by people other than your parents. Today, young adults are grinding their lives with hectic schedules, including school demands, after-school activities, and test prep, with the added pressure to do well in all of these areas. This lifestyle has created fried and fragile people as they head out into the world independently for the first time. They find themselves in an environment where making a small decision becomes impossible. (more…)

Health

Tips for Helping Kids Process Difficult Emotions

5 Practices to Help Kids Feel Happy, Centered, and Balanced During Rough Transitions

By Carly MentlikBy Carly Mentlik, Children’s Development Expert

This past year was full of big change for our kids: from stay-at-home orders, shifting to online learning and a lack of connection with friends. So, I put together some ideas to help your kids feel happy, centered and balanced during times of transition. (more…)

Education

LET’S UNITE…and Dream Big!

By Michelle Wolf

MichelleWolf

One of the best things about us, as women, is our ability to unite together as a community. Call it what you want; Boss Babes, or Girl Gang. Regardless, we can join together to help each other rise up against any adversity (big or small) that might come our way. And you all know I LOVE community, it’s one of my core values!

Becoming a Mother and having my own family is something I am deeply passionate about. Oh; how I longed to be a mom, I tried for three long hard and rewarding years to get pregnant and was devastated by the idea that one of my life-long dreams might not be fulfilled. If I look back on my life as a child the one thing I knew I wanted was to be a mom. I saw it as the most important job so much so that I chose to leave my job in marketing climbing the corporate ladder in hopes to find more balance. No matter how hard I tried to solve the mystery of fertility, it was the first time in my life no matter how hard I worked I could not control the outcome. A great lesson in life of doing vs. being. While science played a role, faith, fate and believing it led my heart to my beautiful girls.

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Health, Health & Beauty

What Does It Take For a Strong Immune System

What you and your kids need to know.

By Raluca SchachterBy Raluca Schachter

We should be rolling in the dirt, gardening, wrestling with some brambles and skinning animals for supper. These are important immune system builders. -Joel Salatin, author, organic and sustainable farmer of Polyface Farms, Virginia, USA

A strong immune system is not achieved through a syringe, pill, miracle plant or supplement. Nor does it come from the use of antibacterial soaps and the creation of a sterile environment without “microbes”. In fact, considering the poor health of many people in modern society, we can say that immunity can no longer be obtained exclusively from a healthy diet and a few natural remedies. It’s not enough anymore. The epidemic of allergies, obesity, gastrointestinal problems, chronic infections, malabsorption and many others have a direct connection to an immune system that has suffered profound dysfunctions. (more…)

Education

Are You a Selfless Giver?

By Carolyn Mahboubi

My blog, “Don’t Be a Selfless Giver”, elicited more questions than answers from my readers. Every day, I receive more emails asking me to dig deeper into the distinctions I identified. The questions run the gamut from, “How do I know if I’m a Matcher or a Giver?”, to “How can I be sure that I’m a Fierce, and not a Selfless Giver?”.

If you’re someone who loves scientific data and evidence, pick up Adam Grant’s brilliant book, “Give and Take”, where he masterfully parses the qualities inherent to each tendency. My clients and readers generally look to me as the person who takes in all the information and distills it into a form that is (I hope) useful to them. I invite you to keep that in mind as you continue to read.

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Fitness, Health, Health & Beauty

Staying Healthy in the New Year

By Galite Shafer

2020 is behind us! Although, we have a few more challenging months ahead, there is a glimmery light at the end of the pandemic tunnel and now is a great time to make some healthy changes to improve your 2020 weight gain, immunity and whole body health. Here are some key suggestions but please note that if you have any underlying health conditions, please seek your doctor’s counsel before making dietary changes.

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