By Lauren Rashap
Here are 7 steps to help restore the skin and get the glow:
Probiotic Push – IT Begins in the GUT. Our second brain. Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotics in your gut then cells in your body! Your skin and digestive system by themselves host about 2,000 different types of bacteria. Probiotic benefits have been proven effective in supporting immune function and healthy digestion, as well as beautiful skin. (more…)
Spring break is a time to unwind and enjoy a relaxing week or two off school. It can also be an opportunity to sharpen academic skills and learn new skills to bring back to the classroom with you. The 5 activities listed below will make Spring Break fly by whether you are away on vacation or having a “stay-cation”.
I was an LA Mom, too. My son was born in Santa Monica hospital, raised in Culver City and went to preschool in Beverly Hills at a progressive program that tried to teach him to play nicely (which he did from time to time), and tried to teach me insights to help me overcome the worries that go with the job of raising a child.
Have you ever dreamed of having a tight and skinny abdomen &