By Nathalie Kunin
USE POSITIVE VISUALIZATION. Imagine yourself succeeding. Close your eyes and breathe deeply. Visualize yourself taking a test or completing an assignment with feelings of confidence. Tell yourself: “I will do well” instead of “I hope I do well”. Smile and think to yourself: “I’ve got this.” You are relaxed and in control.
TAKE MINI-BREAKS. If you find yourself losing your focus or burning out, stop for a moment and stretch. Flex your arms and feet. Take a deep breath. Use this mini-break to help refocus your thoughts and get back to work. (more…)