Change Your No’s to Yes’s

If we create a rhythm with our children based on negative behavior, such as focusing on the NO’s in life, and the ‘you can’t do that’ and the ‘you’re being a bad boy or girl’ then eventually that combination of thoughts and beliefs will get stored into their subconscious mind.

By Todd Kurpil
Todd KurpilIn this day and age we are waking up to the idea that how we treat ourselves is how we treat our children. We realize that our attitude and state of mind strongly influence our children’s behavior. We see that however compassionate, kind and loving we are to ourselves will carry over into how we treat our children. We also see how anger, depression and fear can carry over into our children. This is called Parent Suggestion. Our children see us, hear us and feel us when they are around us, and all of this information gets stored in the basket of their subconscious mind. (more…)

Get Rid of Your Leg Veins

By Dr. Ivan Brooks
Ivan BrooksQ: Is there a way to really get rid of my leg veins?
A: Yes. Of course with a comprehensive ultra sound evaluation we are able to direct treatment options to the specific area in need. Generally treatment is geared to each patients needs thus ensuring a desirable outcome.

Q: Is the treatment painful? Is there any downtime?
A: The treatment is not painful. It just requires a local anesthetic and minimal down time as far as exercising of lower extremities only. Patients are encouraged to walk immediately post procedure and continue regular daily activities. (more…)

Gluten Free Brownies

By Fiona McCartan
Peanut Butter Sweet Potato BrowniesPeanut Butter Sweet Potato Brownies
Ingredients

  1. Makes 24 medium brownies
  2. 2 medium sweet potatoes
  3. 2 large eggs
  4. 1 tbsp vanilla extract
  5. ½ cup raw honey (or best quality you have)
  6. ½ cup vegetable or coconut oil
  7. 1 cup cocoa powder (unsweetened)
  8. 1 tbsp coconut flour
  9. (more…)

Steps to Enrich Your Child’s Literacy Skills at Home

By Elizabeth Fraley, M.Ed.
Elizabeth FraleyHere are eight excellent strategies proven to motivate your early learner. These strategies can be implemented at home.

TIP 1: Evaluate which part of your home you would like designate as your “literacy center” and supply this area with developmentally appropriate materials and books your child can access independently at their leisure or with your adult guidance. (more…)

Overextended Moms are Not Healthy Moms

By Shirin Yadegar
Shirin YadegarOverextended, overscheduled moms are not healthy moms. If your iphone has reminders every 15 minutes to pick up this kid and take that kid to tennis, ballet and soccer you are overextended.

Our kids want us to be happy. Their faces light up when we smile. They won’t remember us as their chauffeurs who drove them around. They will remember the smiles and laughter they shared with us. (more…)

12th Annual Summer Camp and Teen Program Fair

By Jill Levin
JillCamp provides a positive opportunity for growth that should not be underestimated. For this reason, camp can be an integral part of a child’s educational and social development. For the first time, kids leave their homes and deal with peers who may have different values or behaviors. They learn to make choices for themselves and to negotiate and resolve conflict. They learn to deal with stress in a socially acceptable manner. They learn to assess and differentiate between appropriate and inappropriate behavior and in this way ultimately gain a stronger sense of self. And camp provides the backdrop for this personal growth in a safe and secure environment. (more…)

Reenergizing Your Heart

By Shiva Rose
Shiva RoseValentine’s Day is almost upon us and for some who are not in relationships it is a good time to focus on reenergizing their heart energy. It can also be a way to nourish us, as mamas since we are constantly giving and creating love for our children. Flower essences work in very subtle ways, but are truly powerful in cultivating deep work.

Flower essences are infusions of flowers in water that can promote spiritual and emotional healing and help with imbalances. The essences are basically imprints of the energy of certain flowers. I have seen subtle but remarkable shifts when taking an essence over time. (more…)