Health

Staying Healthy During the School Year

Are your children prepared to return to school?

By Peter S. Waldstein, M.D., F.A.A.P and Julia A. White, M.D., F.A.A.P
Julia WhiteBack to school time is upon us, which is a great opportunity to make sure your child is ready from a health perspective. It is also a great time to refresh on illness prevention while being at school.

Staying Healthy
Maintaining proper health begins at home. Back to school time is a good excuse to refamiliarize your children on the importance of hand washing at home and school. Most illness is spread through contact, and hand washing has been proven to be one of the most effective ways to prevent your child from becoming ill while at school. Washing before eating, after playtime, and anytime before touching the face, mouth, or eyes is key. If you are not able to wash, you may use hand sanitizer instead. You can consider packing a small travel-sized Purell bottle in your child’s bag to encourage proper hygeine. Also remind your child to cover coughs with the arm. Should your child become ill, he or she should stay home to prevent others from becoming ill. Check with your pediatrician if you are unsure if they should stay home. (more…)

Lifestyle

Mango Custard

By Kristin Garemani of SilverFork Productions
Kristin Garemani of SilverFork ProductionsIngredients:

1 5/8 cup milk
2 tsp. vanilla
1/2 cup sugar
3/8 cup flour
1 egg and 2 egg yolks
1/8 tsp. cornstarch
1-2 Tbl. butter
homemade whipped cream (whip heavy whipping cream with powdered sugar)
two teaspoons of mango juice
a handful of fresh raspberries
fresh mint leaves, for garnish (more…)

Education

My Child’s Tutor Isn’t Working but She Loves Her Tutor

By Nathalie Kunin
Nathalie KuninEveryone’s happy. Your child loves her tutor. They laugh and learn together, the sessions fly by. It all seems to be going well and she even looks forward to the tutoring. But then the scores come back. The teacher’s opinion hasn’t changed. What do you do?

As a parent, getting to the bottom of what isn’t working and why will require strong communication skills between yourself, your child, tutor and teacher. Once you evaluate the situation, you’ll have several options moving forward to ensure that tutoring sessions are both enjoyable and efficient. (more…)

Lifestyle

Swimsuit Season is Here

By Lauren Haas
Lauren HaasSpring is here and that means…SWIMSUIT SEASON! Yikes! Instead of dieting, here is what I tell my clients to do:

1. DO NOT DIET. DIETS DO NOT WORK. They leave you hungry, irritable and the moment you stop dieting, you will gain all the weight back…PLUS SOME MORE! YIKES! Instead, be consistent with a healthy meal plan and exercise routine. (more…)

Education

The Many Benefits of Swimming

By Diana Goodwin
Diana GoodwinThe weather is warming up and soon we will all be able to spend the summer in the water with our families! Swimming is a relaxing and fun activity, a great exercise, and an important life skill. Make sure to stay safe around the water while you enjoy these many benefits of swimming! (more…)

Health

Baby Care 101

The Ultimate Baby Manual to survive the first year of parenting.

kidsinthehouse
1. FOOD
• Babies have tiny stomachs, filling and emptying quickly. Because of this, moms need to breastfeed their babies often (8-12 times a day).
• Newborn – stomach is the size of a marble, holding about a teaspoon of milk
• Day 5 – stomach expands to hold up to an ounce
• 2 Weeks – stomach expands to hold up to two ounces (more…)

Lifestyle

French Roast Steak with 10 Minute Marinade

Makes about 2/3 cup
French Roast SteakThis simple and quick marinade combined with a tender French Roast steak or a thin steak is always a family pleaser. Serve with roasted vegetables, potatoes or rice and your smallest food critic will be asking for seconds. (more…)