Elizabeth Lutsky, MA BCET and Lainie Donnell, MA ET/P
Co-Founders of LiLa Learning, LLC.
After a long, hot summer of lazy days that bleed into night, getting back into a routine at the start of the new school year can feel overwhelming for students and parents alike. Fortunately, we have some tips and strategies to help ease this inevitable, yet exciting, transition.
PICKING YOUR WORKSPACE: It all starts with a well-stocked, functional workspace. We highly recommend getting started before the school year begins. (more…)
GLP-1 medications have become one of the buzziest tools in the health world, and for many of my clients, they have been life-changing. They’re helping regulate blood sugar, reduce inflammation, and finally shed stubborn weight that’s been resistant to diet and lifestyle changes. I’ve worked with countless clients who feel more empowered in their bodies than they have in years thanks to GLP-1s. But I’ve also seen what happens when the medications are used without a proper nutrition and lifestyle foundation… and let me tell you, it’s not the kind of “weight loss” we want.
Prep Time 30 minutes
As a lifelong New Yorker and a mom, I never imagined a place where I could slow down without giving up the rhythm and energy I love. But that’s exactly what I found in The Hamptons. What started as summer weekends eventually turned into a full-time move, and raising my children here has brought balance, beauty, and an unexpected sense of ease to our lives.
Ingredients
This Mother’s Day, I want to remind all of us: we are not machines.
“Mom, there’s a big fire coming towards our house!” Camille, my 13-year-old, screamed from her room.
Servings: 4
“The greatest things we can give our children are roots and wings.” – W. Hodding Carter II.
Trauma for a child refers to experiences or events that overwhelm their ability to cope, causing a lasting negative impact on their emotional, psychological, and physical well-being.