How To Stay Healthy During The Holidays!
Finding True Happiness
By Shirin Yadegar
As we approach the end of the year, we rewind our memories to the years triumphs, disappointments and growth. As mothers, we hope that our families have grown together organically to become better human beings, more thoughtful of our surroundings and grateful for all that we have.
Giving birth, watching our children take their first steps, celebrating milestones are beautiful when we push rewind stirring laughter and happy tears. (more…)
How Eating Healthy Cured Me
Shiva shares her story of saving her life holistically.
By Shiva Rose
After the birth of my first daughter I was exhausted. At 25 years old, I was a young mama for LA standards; however I really struggled with recovering after the birth. After a few doctor visits, I was diagnosed with a life-threatening version of three autoimmune conditions: Lupus, Rheumatoid Arthritis, and Scleroderma. I had one doctor in Beverly Hills tell my mother and I that I had possibly a year to live unless I took serious action. Somehow I knew I could help my body cure itself and that this doctor wasn’t the only solution. (more…)
Kid Friendly Thanksgiving Recipes
By Catherine McCord
Pumpkin Pie Parfaits (makes 10 parfaits)
Prep Time: 10 min.
I’ve got two little whipped cream addicts on my hands. It’s no mystery why to me because the apple doesn’t fall too far from the tree. Whenever my mom served pie during the holidays (usually pumpkin, chess and/or pecan) she would hand out each slice… (more…)
Expert Advice on Test Taking
By Valerie Lev
Why is it that two students who, let’s say, get 80% of their answers correct on a practice exam wind up with very different scores on the actual exam? One student gets a high score on the real ISEE, and the other student gets a mid-range score. The answer can often be blamed on test anxiety.
Test anxiety, to a degree, is normal and, actually, helpful in getting a student “into the zone.” Excessive anxiety, however, can be paralyzing. Sian Beilock, a professor of psychology at the University of Chicago, says, “When students are anxious about how they’ll do on an exam, their worries use up some of their working memory capacity, leaving less of the cognitive horsepower to apply to the task at hand.” (more…)
Mindful Eating
By Laurie Searle
The holidays can come and go in a blur. Here are some tips to make the memories last and the extra party pounds stay away by being mindful in the present and holiday joy.
1. Small snacks keep you from over doing it later on in the day or when it’s party time. If you are holiday shopping or preparing for multiple parties fuel yourself in preparation. Find a small mix of protein, fat and carbs to curb your hunger when you are in line at the cash wrap or buffet table. When shopping for presents keep a bottle of water, string cheese, 100-calorie pack of almonds and a wedge of a single wrapped chocolate in your purse. When the blood sugar dips sip some water. If you feel woozy from being over-heated or in over-crowded spaces grab those almonds. Feeling frazzled and stressed – suck on the chocolate and let it melt in your mouth. A little healthy fat like avocado on a cracker with some Gomasaio (sesame, seaweed and sea salt), apple or banana with a tablespoon of peanut butter or some grapes and low fat string cheese will keep your metabolism steady, digestive fire stoked and keep you from dipping into the chips and dip. You will be able to steer clear of free samples or high calorie and fat temptations at parties if you are well satiated already. (more…)
How to Feel Full on Fewer Calories
By Daniella Lavi-Dray
The Volumetrics Eating Plan is based on a basic fact: people like to eat. And if people are given the choice between eating more and eating less, they’ll take more almost every time. The Volumetrics diet doesn’t try to fight this natural preference. It’s creator, nutritionist Barbara Rolls, PhD, argues that limiting your diet too severely won’t work in the long run. You’ll just wind up hungry and unhappy and go back to your old ways. (more…)
Coping with Pregnancy Loss and Infant Death
By Fran Solomon
When a baby dies before it is born or soon after birth, parents face a difficult emotional task: they must try to say goodbye to someone they had little chance to know. They must accept that a life has ended, even though it barely began.
Common Feelings
Guilt is a common reaction to loss of a child and can be particularly acute for parents who lose an infant or an unborn baby. Parents of unborn babies who die often mistakenly blame themselves for the death. The mother may believe she harmed her baby. Both parents may tell themselves they should have sensed something was wrong. While this is a normal reaction, eventually one must find compassion for themselves and realize that this was not their fault. They were not responsible. (more…)
The Food Battle
By Carol Bovill
Nutrition is one of the many topics that parents often come to see me about. Questions range from, “How do I know if my child is getting enough nutrition and how can I help create a healthy eater?” to “Can you tell me how I get him or her to eat more fruits and vegetables?” Many pediatricians say to relax; chances are that although your child may be a fussy eater, he or she is still getting adequate overall nutrition for his or her needed growth and development. Parents are still capable of teaching children good eating habits in their formative years. (more…)