Are your children prepared to return to school?
By Peter S. Waldstein, M.D., F.A.A.P and Julia A. White, M.D., F.A.A.P
Back to school time is upon us, which is a great opportunity to make sure your child is ready from a health perspective. There are new requirements this year for adolescents for vaccines. It is also a great time to refresh on illness prevention while being at school.
Staying Healthy
Maintaining proper health begins at home. Back to school time is a good excuse to refamiliarize your children on the importance of hand washing at home and school. Most illness is spread through contact, and hand washing has been proven to be one of the most effective ways to prevent your child from becoming ill while at school. (more…)
Preparing any meal for 4 growing children and a foody husband is a challenge that I have mastered. My biggest obstacle was learning how to make healthy food taste good for all of their palates. Here are my two favorite, super easy dinner recipes that you can recycle for school lunch.
Parents can help their children start the school year on the right track by planning ahead, being realistic, and most importantly, by maintaining a positive attitude.
Prep Time:5 minutes, Total Time: 20 minutes,