When you think of getting more CALCIUM into your daily food regime, do you default to increasing your dairy consumption?
By Kathryn Cavanaugh
We have been programmed to believe that increasing your dairy products is just what the doctor ordered.
I am going to offer an upgrade. Think beyond the saturated fat-filled milk, cheese and yogurt and opt for something more nutrient dense without all the sludge.
Here is the skinny of Calcium!
Harder than lead but not naturally found in its elemental state, Calcium (Ca) is the fifth most abundant element by mass in the earth’s crust. It might however be surprising to note, it is as well the 5th most abundant element by mass in the human body … Besides LOVE of course! Calcium is essential for living organisms — (more…)
Firstly, yoga teaches kids fearlessness. Yoga will give children an advantage as they grow up in being courageous and strong. By practicing poses where we balance, go upside down in backbends and headstands, kids will learn to overcome their fears and push their boundaries which is a great lesson to bring with them as they grow and mature.
Our girls are up against some fearsome foes. Images of beauty are everywhere, and the brainwashing begins at a very young age. Media, fashion trends, culture, heritage, friends, family and even religious beliefs set and reset our and our daughters’ standards of beauty.
Stress is a natural human energy that we all take on every moment of every day. The sippy cup full of bright red juice just spilled all over your daughter and your car, your husband lost his job, or your family won an all-expenses paid trip to Hawaii. There are different degrees of stress and different types of stress, but stress is stress. How you deal with it makes all the difference for you, your body, and your family’s well-being. 
Q: When do I know I’m ready for botox?
Obesity is the most prevalent nutritional disease of 
Reading aloud is one of the most enjoyable activities that a parent and child do together. It is also one of the most important. Snuggling up to read bedtime stories is an important bonding time at the end of the day which sets the stage for a good night of sleep. You can share in your child’s excitement as their imagination is sparked by the story transporting them to a different place and time. The benefits of reading aloud go well beyond the simple pleasure of time spent together. Even as your child begins to grow up, and there is less time in the day to read aloud, it is important to make time for it, even just 30 minutes a day. The educational benefits of reading aloud will pay off in many ways. 
For many of us, Valentine’s Day is a chance to sit down with our kids to make cards for their classmates, think of fun ways to surprise our partner or have an excuse to eat that box of chocolates. However, for many Valentine’s Day is another opportunity to have a million expectations that are so often dashed by our clueless spouses and our inability to express our wants. Here are a few suggestions to make sure that your Valentine’s Day is a happy one filled with whatever your heart desires.