TikTok’s Head of Family Safety & Developmental Health ensures a safe space for children by helping parents control their children’s online experience.

By Tracy Elizabeth

As a mom and the Head of Family Safety and Developmental Health at TikTok, creating a safe and welcoming environment for everyone, especially teens and families, is my top priority. With the support of over 40,000 talented safety professionals, we’re constantly working to develop new features and resources that promote digital well-being. (more…)

By Elissa Goodman

Did you know that there are currently trillions of microorganisms living in your body? That’s about ten times more microorganisms than cells! And while some of these “bad” microorganisms do hold the potential to make you sick, most are considered “good” and live in the body harmoniously to provide incredible benefits for a healthy human host.

In recent years, research surrounding these fascinating microorganisms has flourished. Many studies focus primarily on the gut microbiota, which is a dynamic combination of vital microbes in the intestine. But why are researchers so concerned with the bacteria in your gut? Well, the diversity of your gut microbiota influences the development of certain health conditions, such as immune function, inflammation, metabolism, gastrointestinal diseases, and colorectal cancer. (more…)

By Desi Bartlett

“Mom takes care of everyone, but who takes care of Mom?” This can feel like an overwhelming or daunting question. Sometimes it feels like you have to take care of everyone first before you can think of self-care, and all too often, mom becomes last on the list. Putting yourself first can sound selfish, but taking a few minutes each morning for your mental and emotional health can set you up for success. Beginning each day from a place of mental clarity and acting, as opposed to reacting, can set the tone for purposeful choices throughout the day. (more…)