Bring your daughters, friends and educators to the Shero’s Rise Summit Oct. 14
Local nonprofit, Shero’s Rise, is bringing together students, parents and educators to change the narrative for women and girls in our community! We invite you to join us on October 14th for our first ever Shero’s Summit : “The Butterfly Effect” – the idea that small things can have a big impact on large, complex systems.
The Summit will allow you to be a part of the conversation on how data regarding women and girls impacts you personally, what meaningful change matters most to you, and how you can help be a part of the solution for the women and girls in our lives. (more…)
As the 22-year-old founder and CEO of Curious Cardinals, I spend most of my time with parents and their kids. Since I was in their kids’ shoes not too long ago, parents often ask me “what did your parents do right?” 
Pranamor’s Detox Jungle Smoothie Bowl is inspired by the #MedicalMedium Liver Cleanse and Cleanse to Heal program, which @fernolivia and @maximmarlo, the power love couple of @pranamormusica, guide during short and long-term retreats at their beautiful center in Costa Rica.
We are so afraid of failure that we don’t take risks. We are so afraid of not being perfect that we don’t say yes to new opportunities. We are so afraid of rejection that we don’t step out of our comfort zones.
It’s no surprise that exercise and active play are important for children of all ages. And, with all the distractions from screens and sedentary activities, it can be difficult for parents to know how to help their kids get what is needed. These days, it’s common knowledge that exercise benefits health, but it’s also important for parents to understand the impact of exercise and active play on a child’s mental, emotional, and social development. 
As the summer break draws to a close, it’s time for parents to gear up and ensure a smooth transition for their children into the new school year. By taking proactive steps and instilling positive habits early on, parents can set the stage for their child’s academic success. Here are five practical tips to help parents prepare their children for a productive and enjoyable school year. 
For all of us who smile when we hear our favorite song, or turn to sad music when we’re feeling low, we understand the power of music. But the fact is that the benefits of music go beyond changing our mood. When children listen, play, or dance to music, they experience a range of benefits for their development and wellbeing. In the summer, when schedules change and the weather heats up, it is a perfect time for families to experiment with new ways to add music to everyday routines.
Join us for an exciting, intimate and educational urban gardening workshop this summer! This 1hr15 workshop is perfect for kids ages 4-9 who want to partake in the wonders of gardening.