How to Set Your Intentions for 2022
By Shirin Yadegar
2021 was a year grounded in deep gratitude for having survived a pandemic both physically and emotionally. We locked ourselves in our homes, homeschooled our children and reevaluated our lives.
My family was lucky to have an abundance of food, emotional support and love. We had time to reflect on friendships and family dynamics. We made a pledge to get rid of what doesn’t serve us and fill our buckets with love, compassion and good energy.
Heading into 2022, I have set my intentions based on my discoveries the past year, meditation, and an abundance for readings and podcasts. Here’s what I think will be helpful if you’re willing to open your mind and your heart.
GINGERBREAD TRIFLE WITH POACHED PEARS
By Pamela Saltzman
SERVES 8-10
For an 8 x 8 pan of gingerbread:
- ¾ cup unsulphured molasses (not blackstrap)
- ¾ cup pure maple syrup
- ½ cup unsweetened applesauce
- ½ cup melted unrefined coconut oil or unsalted butter
- 2 ½ cups whole wheat pastry flour or white whole wheat flour*
- 1 ½ teaspoons aluminum-free baking soda
- ½ teaspoon fine grain sea salt
- 3 teaspoons (1 Tablespoon) ground ginger
- 3 teaspoons (1 Tablespoon) ground cinnamon
- ¾ teaspoon ground cloves
- 1 cup hot water
November 2021 – Holiday Gift Guide
Holiday Gift Guide
October 2021 – Best After School Enrichments
Best After School Enrichments
4 C’s To Be Stress Free
By Michelle Valenzuela Wolf
When do you feel the most yourself? I’m talking about the four C’s totally carefree, confident, clear and content. These are the moments when we tap into the best version of ourselves. Perhaps you feel this when you’re at your job or when you’re laughing with your family. Whatever or whenever this is, we want to work towards tapping into the best version of yourself at all times. How can we unleash our fullest potential?
Something that comes along with being and feeling our best is taming the negative self-talk or nagging voice inside our head that says; Am I good enough? Particularly for women this statement is true! Oftentimes we find ourselves feeling inadequate and questioning our self-worth.
Breastfeeding Tips
By Melody Moradi Ahadian, MS, RD
Breast milk is the ideal food for infants. It is safe, clean, and contains antibodies which help protect against many common childhood illnesses. What’s more, it has a nearly perfect mix of vitamins, protein, and fat — everything a baby needs to grow.
Many medical experts, including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding exclusively (no formula, juice, or water) for 6 months. After the introduction of other foods, it recommends continuing to breastfeed through the baby’s first year of life.
Why parents need to have the porn talk(s) with their kids
By Dr. Gail Dines
Teens are watching more porn than ever before, and it looks nothing like your father’s Playboy! One of the most oft-quoted studies found that nearly 90 percent of the most watched porn videos had some form of violence against women in them. While this may be a surprise to many parents who perhaps imagine porn as merely a naked centerfold, it wasn’t to researchers like me who immerse ourselves in the world of mainstream porn. We know how widespread violent, degrading, and misogynist pornography has become, as well as the implications for the emotional, physical and mental health of young people.
Halloween Recipes
By Catherine McCord
(makes 12 spiders)
Prep Time: 10 mins Cook Time: 10 mins
Ingredients
- 6 hard boiled eggs
- 1 teaspoon dijon mustard
- 1/4 cup mayonnaise (or vegan mayonnaise)
- 1/4 teaspoon kosher salt
- 15-20 whole pitted olives (black, green, or kalamata)
Strategic Snacking and Brain-Derived Neurotrophic Factor
By Lauren Rashap
Yes, while the old school of nutrition taught us to eat every 3 hours and that breakfast “is the most important meal of the day”, new research proves to the contrary. We’ve all heard of Intermittent Fasting by now, but as I teach in my practice not one size fits all. Kids and athletes may benefit with some morning healthy carbs to start their engines. Moms may need to narrow their fasting windows depending on scheduling and stages of their hormonal cycles. Everybody is different.
And, while I fundamentally believe in 2 square, balanced, nutrient dense meal per day with no snacking in between…sometimes we need that 3 PM pick up if we haven’t slept the night before due to dogs, children, stress and snoring husbands!