3 Reasons Kids Should Do Yoga
By Jennifer Greenhut
Firstly, yoga teaches kids fearlessness. Yoga will give children an advantage as they grow up in being courageous and strong. By practicing poses where we balance, go upside down in backbends and headstands, kids will learn to overcome their fears and push their boundaries which is a great lesson to bring with them as they grow and mature.
Secondly, yoga teaches kids how to focus. Breathing techniques, sitting still, and focusing on their breath in meditation, kids will learn to practice concentration. In addition, they will learn how to go ‘inside’ and listen to their bodies and know what is going on as opposed to just reacting to everything ‘outside’. This will give them a huge advantage when it comes to studying, taking tests, playing outside sports, or just being able to express themselves and how they feel. (more…)
Dealing with Your Daughter’s Body Image
What to do when your tween or teen girl doesn’t like what she sees in the mirror.
By Rachel Bernstein
Our girls are up against some fearsome foes. Images of beauty are everywhere, and the brainwashing begins at a very young age. Media, fashion trends, culture, heritage, friends, family and even religious beliefs set and reset our and our daughters’ standards of beauty.
Psychological associations are tied to beauty. Nice characters are represented as “pretty” characters in most Disney movies and picture books. The Princess is most often kind, loved, beautiful, thin, usually fair skinned, has manageable hair, doesn’t have braces, and gets the Prince. The Wicked Witch/Wicked Step-Mother is ugly, feared and hated, has bumpy skin and a large nose, and deserves the punishment she gets. (more…)
Dealing with Mommy Stress
Stress is a natural human energy that we all take on every moment of every day. The sippy cup full of bright red juice just spilled all over your daughter and your car, your husband lost his job, or your family won an all-expenses paid trip to Hawaii. There are different degrees of stress and different types of stress, but stress is stress. How you deal with it makes all the difference for you, your body, and your family’s well-being. (more…)
I Want Botox, but I’m Afraid
Q & A with Beverly Hills Plastic Surgeons, Dr. Payman Danielpour and Dr. John Layke about the pros and cons of botox.
Q: When do I know I’m ready for botox?
A: You should do botox before the formation of frown lines, crows feet or forehead wrinkles.
Q: I don’t want people to know I have botox. How can you make it look natural?
A: At Beverly Hills Plastic Surgery Group, we believe helping our patients bring out their natural beauty by enhancing and refining not changing their appearance. We are known for putting less botox than most surgeons. You can always add more, but you can’t take it away. (more…)
Preventing Childhood Obesity
By Scott Myers
Obesity is the most prevalent nutritional disease of
children and adolescents in the U. S.
A child’s potential to develop strength, endurance and physical skill increases at an exponential rate the first two years of life.
The more you encourage your children to be physically active during this period, the stronger and more energetic you can expect them to become; and the more quickly they will develop skills in using their muscles. (more…)
Benefits of Reading Aloud
By Nathalie Kunin
Reading aloud is one of the most enjoyable activities that a parent and child do together. It is also one of the most important. Snuggling up to read bedtime stories is an important bonding time at the end of the day which sets the stage for a good night of sleep. You can share in your child’s excitement as their imagination is sparked by the story transporting them to a different place and time. The benefits of reading aloud go well beyond the simple pleasure of time spent together. Even as your child begins to grow up, and there is less time in the day to read aloud, it is important to make time for it, even just 30 minutes a day. The educational benefits of reading aloud will pay off in many ways. (more…)
January, 2013 – Party Planning Guide
Valentine’s Day Expectations
By Samara Fabrick
For many of us, Valentine’s Day is a chance to sit down with our kids to make cards for their classmates, think of fun ways to surprise our partner or have an excuse to eat that box of chocolates. However, for many Valentine’s Day is another opportunity to have a million expectations that are so often dashed by our clueless spouses and our inability to express our wants. Here are a few suggestions to make sure that your Valentine’s Day is a happy one filled with whatever your heart desires. (more…)
Valentine’s Day Recipes
By Catherine McCord
Valentine’s Day may be all about the love, but for kids it’s all about the food! And while it’s easy to pick up a bag of candy hearts, why not make something special to really show how much you love someone. These recipes are not only naturally sweet they’re a perfect way to get in the kitchen with your kids making something simply delicious.
Raspberry Cream Cheese Heart Tarts (Makes 10-11 Heart Tarts)
- 1/2 Cup Raspberries
- 1/4 Cup Whipped Cream Cheese
- 1 Tbsp Honey
- 1 Double Pie Crust Recipe or 1 14 oz Pre-Made Pie Crust*
- Water
- 1 1/2 Cups Powdered Sugar
- 10 Raspberries for Icing or 2 Tbsp Juiced Raspberries
- 1 Tbsp Milk or Water