By Talia Joseph
Summer is just around the corner so be prepared to face the sun with these simple skincare tips.
Load up on water. Increased heat can easily cause dehydration, leaving your skin feeling tight and uncomfortable. To determine how much water is enough, divide your weight by two, the result is the number of ounces of water you should drink daily. If you love drinking summertime cocktails and iced coffee you must drink an additional glass of water for each of these as alcohol and caffeine are dehydrating. (more…)
Don’t let bikini season sneak up on you! I can promise that you will face this summer loving yourself.
Other than you and your significant other, your nanny is one of the most important people in your child’s life. It may be hard for some parents to think of their nannies in this way for various reasons, many related to your own feelings about being separated from your child, however your nanny’s relationship with your child is an incredibly important one. One of the most important aspects of the nanny-family relationship is being on the same page so that your child is guaranteed to be living in the most nurturing and healthy environment possible. If you and your nanny have a harmonious relationship, your child will benefit ten-fold! 
We have been programmed to believe that increasing your dairy products is just what the doctor ordered.
Firstly, yoga teaches kids fearlessness. Yoga will give children an advantage as they grow up in being courageous and strong. By practicing poses where we balance, go upside down in backbends and headstands, kids will learn to overcome their fears and push their boundaries which is a great lesson to bring with them as they grow and mature.
Our girls are up against some fearsome foes. Images of beauty are everywhere, and the brainwashing begins at a very young age. Media, fashion trends, culture, heritage, friends, family and even religious beliefs set and reset our and our daughters’ standards of beauty.
Stress is a natural human energy that we all take on every moment of every day. The sippy cup full of bright red juice just spilled all over your daughter and your car, your husband lost his job, or your family won an all-expenses paid trip to Hawaii. There are different degrees of stress and different types of stress, but stress is stress. How you deal with it makes all the difference for you, your body, and your family’s well-being.